Health Beauty Tips
Health Benefits of Krill Oil!
Krill looks similar to shrimp and are found in the colder waters if the ocean. Krill are primarily used as a food source and its oil is very beneficial for the human body.
Krill contains oil that is similar to the various fish oils available rich in omega-3 fatty acids. This oil has been used to treat high blood pressure, osteoarthritis, depression and premenstrual syndrome. Moreover, krill oil does not have a fishy aftertaste and there will not be any staunch burps after consuming this oil.
Krill oil has no mercury or other toxins in it that might be present in fish oil. Krill oil comes from the cleanest oceans so it is free from all the toxins. But before consuming krill oil supplements, take an advice from your doctor so that it will prove healthy for your body.
How Krill oil is produced?
Krill oil is produced from a fish Krill also called as Euphausia Superba that is similar to shrimp. Their name ‘krill’ means ‘small fry fish’ and they are found in colder regions of oceans.
It is difficult to take out krill oil from the fish and this oil can’t be left unharvested as it has the tendency to spoil very easily. So, this oil is processed on a faster pace with specialized tools. That is why there is a lot of difference between the price of krill oil and fish oil.
Let’s see look at the awesome benefits of Krill oil:
Benefit#1: It lowers down bad cholesterol
The most amazing benefit of krill oil is the lowering down of bad cholesterol in the body. It promotes good cholesterol in the body and its addition in the diet prevents the formation of cholesterol reactive protein in the blood by almost 30%. It also assists in reducing the weight and gaining lean muscles. It claims to remove bad cholesterol from the body in just 90 days. Taking 500 mg of krill oil helps in achieving good cholesterol levels as compared to consuming 3 gm of fish oil every day.
Benefit#2: It lowers the joint inflammation
By taking krill oil supplements, you can prevent the joint pains that are caused by arthritis. The omega-3 acids and phospholipids present in this oil helps in reducing the inflammation levels in the body. It supports the production of good collagen in the body.
Benefit#3: It improves the cognitive function
Krill oil is a rich source of omega-3 fatty acid that is a known nutrition for the brain. It improves the memory, boosts the mood and removes body stress. It also helps in keeping the body in best shape and it improves the cognitive functions as well. By consuming krill oil capsules for 90 days, there is boost in concentration power and mental focus.
Benefit#4: It cures pre menstrual syndrome
Krill oil has proved to be beneficial by alleviating pre menstrual syndrome (PMS). The symptoms of PMS are tenderness in the breasts, mood swings and lower abdominal pain. Krill oil helps in preventing all these symptoms and keeps the mood fresh. It also reduces the pain in the lower abdomen due to the periods.
Benefit#5: It maintains the heart health
Omega-3 fatty acids provided by the krill oil helps in maintaining the cardio health and promote blood circulation as well. Omega-3 helps in maintaining a healthy heart by keeping cholesterol level balanced and in normal range. Krill oil is a rich source of astaxathin which is a super antioxidant and helps in supporting cardiovascular health.
Benefit#6: Good source of Omega-3 for pregnant mothers
Omega-3 is required by pregnant mothers in high quantity as it helps in neurological development of the infant while it in mother’s womb. The eyes, brain and nervous system of an infant depends on the consumption of omega-3 for strong development.
Benefit#7: Better digestion
The consumption of krill oil will give omega-3 fatty acids to the body which increases corticotrophin releasing hormone levels and this improves dopamine and serotonin levels in the body. This helps in enhancing the mood and combats depression in human beings.
Benefit#8: It gives a beautiful complexion and healthy skin
Krill oil boosts the production of collagen in the skin and keeps the skin glowing and healthy. The red particles present in krill oil are full of anti-oxidants which slow down the ageing process and is very beneficial for the skin.
Benefit#9: It balances the immune function of the body
Krill oil consumption strengthens the immune system of the body. It helps in achieving the overall immunity of the body and keeps infections at bay. It is very beneficial as it also gives relief from aches and pain of the joints.
Benefit#10: It improves gastric health
Omega-3 fatty acids are present in krill oil, so it helps in reducing gastric inflammation. Just take 500 mg of dosage and it will prove good for your body in every way. It is very good for cleaning up the digestion process as it removes the toxins and mercury from the body by making it clean and boosting the digestive system.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.
