Saturday , 25 November 2023

11 Foods To Increase Stamina

Foods To Increase Stamina

Life today is very hectic. To maintain a balance between work and personal life we need lots of stamina. Nevertheless,unhealthy eating habits, junk foods, lack of exercise, too much consumption of alcohol and smoking decreases the required level of stamina. Most of us today has switched to tonics and supplements to keep ourselves energized but in long run, they have side effects on your body.

Foods To Increase Stamina
Foods To Increase Stamina

To Stay Energized and Active Our Body Need Following Nutrient:

Complex Carbohydrates

Carbohydrates are required to fuel brain and body. Complex carbohydrates unlike simple carbohydrate not only provides energy but also are rich in fibre and other nutrients. It keeps the stomach full for long and keeps you energized daylong.


Proteins are required for the growth and development as well as repair of the body tissues and muscles. Proteins also provide energy to the body and has high metabolic rate in comparison to fat. Proteins burn more calories, increases satiety and prevents the person from overeating.

Vitamin C

Vitamin C is required to strengthen the immune system and protect us from cold and cough. Illness and diseases sap our energy. If diseases are at bay we are active and healthy.


Iron is required by the body to make red blood cells that carry oxygen to the different parts of the body. Lack of iron causes anaemia and the person feels lethargic and loses stamina.

To stay active and energized eat foods rich in complex carbohydrates, protein, iron and Vitamin C. In this article, we have listed 10 foods to increase stamina. Have a look and add it to your daily diet routine.

Top 11 Foods To Increase Stamina

Brown Rice

Brown rice contains complex carbohydrates rich in vitamin B and fibre. It contains minimum amount of starch and keeps the stomach full for a long.

Brown Rice
Brown Rice


Beans are rich in protein, fibre, minerals and iron. It contains all necessary nutrients to provide the body with the required stamina on the daily basis.


Almonds are rich in Omega 3 fatty acid vitamin E. It is a good source of energy and increase body immunity and stamina. Eat almonds to promote the health of heart, develop brain and make your bones strong.


Bananas are good source of energy. Along with being a good source of carbohydrates, it is also rich in fibre, iron and calcium. Bananas trigger the release of good hormone dopamine that increases focus and concentration.



Beetroot is rich in vitamin C and Vitamin A. Both vitamins are antioxidants and are essential to build endurance and stamina in the body. Make habit of drinking a glass of freshly extracted beetroot juice everyday.


Oranges are rich in vitamin C. Vitamin C help the body to absorb iron and is antioxidant. Drink a glass of freshly extracted orange juice without adding any sweetener.


Peanut butter

Peanut butter contains Omega 3 fatty acid. Omega 3 fatty acid improves heart health, reduces pain and develops brain. It is also excellent for building stamina. It is rich in calories but digest slowly keeping your stomach full for long. You can eat peanut butter in combination with Complex carbohydrates.

Lean Meat, Egg, Fish and Chicken

All these foods are rich in protein, which is required for the growth and development of muscles and wear and tear. Meat takes longer time to digest and keep the body full and energized throughout the day.


Oatmeal is whole carbs. It is digested slowly and keeps you full for a long time. It provides energy for long hours. It contains complex that breaks slowly and keep the level of blood sugar at optimum level.



quinoa is rich in vitamins mineral fibre and amino acids. It provides you with instant energy and keeps you active.

Red grape

If you want instant energy but looking for a healthy food option eat red grapes. Red grapes contain resveratol and very small amount of sugar. It provides you with instant energy and builds stamina.

The best way to keep yourself energized is to consume foods to increase body stamina instead of depending upon tonics or supplements. Eat healthy, stay fit and stay active.

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