Build Muscle Mass :
If you want get good physique, you don’t need to go to gym for workout routine. Does it sound good? Yes, it’s true. Here we have five callisthenic moves which help tone your body seriously. And more thing, they can be performed anywhere, and anytime! Not required equipment, space, and a trainer. You’re the trainer to build muscle mass and burn unwanted fat. Why late? Let’s get started!
- It’s very crucial workout for people who want to be fit.
- Stand comfortably and straight.
- Now, slowly rise your heels from floor, and slowly lower them.
- It’s better to keep weights in your hands.
- You can do it at edges of steps as point your toes.
- Follow 10 to 12 reps and three to four sets.
Mountain Climber Twists:-
- Come to push-up position and keep your body straight exactly opposite to the floor.
- Make sure that your hands are stiff.
- Now, slowly rise your right knee toward your left hand and lie back to the beginning position.
- Do the same for left knee.
- This is really best exercise for abs.
- Follow 5 reps and increase day-by-day as you build strength.
- A chair can help you to make triceps good. Confusing! Let me clarify.
- No matter what where you’re, if you’ve a chair, you can do chair dips for strengthening your triceps.
- This can be done just like other workouts.
- Stand behind a chair and sit down on the edge of the seat.
- Place your hand behind your hips.
- Your knees should not bend and secure your hand on the chair.
- Now, slowly drop down your body while your elbows shouldn’t be bending.
- With the help of your arms, you can raise your body upward.
- Do it 1 set of 6 to 8 reps.
- Many know that arm circles are great exercise for flabby arms.
- This move also strengthens your arms.
- Feel the burn while doing this move with intensity.
- Stand straight and keep your arms horizontally.
- That means quite opposite to the body.
- Now, slowly create circles with your hands going forward for 10 sec.
- Repeat it with going backward for 10 sec.
- Make it faster as you build muscle and burn fat thought the part of your workout routine.
- This is hard and high-intensity exercise which is to be produced guaranteed results.
- This intensity move helps strengthen every muscle group of your entire body.
- Get into push-up position and both knees should be towards the arms.
- Then, stand immediately and rise your arms.
- Now, get back to starting position.
- This is really hard but awesome move for serous workout routine.
- Do 12 to 15 reps per 30 sec.
For weight loss, do more repetitions to make your routine more challenging. Fix your time limit within 30 mints for all these workouts. Then only you can do more.