Friday , 24 May 2024

6 Health Benefits of Drinking Beer

Everything you need to know about Beer

A cold drink is refreshing on a sunny summer noon, while a hot drink will warm you up faster than cuddling on cold winter nights. But beer? Beer is for all seasons and for all tastes! Beer makes everything better. It’s lot easier to start your day when you know it’ll end with beer. Beer is awesome. Not only does it serve as a temporary solution for your problems, it also brings in unexpected health benefits!

6 Health Benefits of Drinking Beer
6 Health Benefits of Drinking Beer

While there are many benefits of drinking beer, please note that there’s approximately 100 calories in light beer per serving, it could go up to 220 calories in other beers. A couple of these will lead to a beer belly. Just keep in mind that, I’m discussing about consumption in moderation (one drink per day for women, and up to two for men), not all-night drinking sprees. Please remember overindulgence can be disastrous to your health. Here are few reasons why you must raise your hand and say yes to beer for your good health:

Benefit #1: Beer makes everything better!

Beer (one serving) contains 1 gm of soluble fiber. This plays an important role in digestion. Fiber deficiency can cause intestinal disorders.

Beer makes everything better
Beer makes everything better

The fiber present in beer lowers the bad cholesterol (LDL) in your body thus reduces the risk of producing gallstones.
Indulging in beer suppresses your appetite and ensures that you’re not overeating.

Benefit #2: Keep calm and drink beer

Hops, the bitter flower used for brewing is known to have antimicrobial properties and can fight diseases.
It acts as excellent cold remedy and can help fight congestion. Boil some beer in a double water bath, add 4 drops of honey and drink it.
Beer is a cure for insomnia! Ensures that you have a good night sleep.

Benefit #3: A beer a day keeps the doctor away

  • It is rich in vitamin B.
  • Reduces risk of heart attack.
  • Prevents blood clot.
  • Boosts memory and reduces risk of dementia and Alzheimer’s disease.
  • Lower risk of type 2 diabetes.
  • Reduces risk of cancer.
A beer a day keeps the doctor away
A beer a day keeps the doctor away

Benefit #4: I work until beer’Oclock

Beer helps fight stress, depression and anxiety.
It is very good for muscles and prevents muscle deterioration.
Silicon present in beer ensures that you’ve great bone health. Moderate drinking is good for maintaining hip bone density whereas heavy drinking can lead to bone damage.
It reduces high blood pressure.

Benefit #5: Beauty is in the eye of the beerholder

Vitamins present in beer regenerates your skin and has a positive impact on your skin. Your skin becomes smooth and supple.
Beer contains yeast and vitamin B which is known to ward off dandruff. Just rinse your hair with a bottle of beer 2 to 3 times a week and see how you get rid of dandruff naturally. It also makes your hair extra soft and shiny.

Beauty is in the eye of the beerholder
Beauty is in the eye of the beerholder

Benefit #6: Drink good beer with good friends

It can loosen you up and make you feel more relaxed for your first date or a family event and so on.
It can boost your courage and you open up easily. However remember that more beer is not going to do any good, we all know how that story ends!

Are you convinced now? Shall we go have some beer right away? Some for our kidney, some for our heart, some for better bone density and the rest as a cold remedy! (Winks) I guess this should guarantee good health, I’m just kidding. The idea is to have everything in moderation, chill with a refreshing beer and reap the benefits and not to get drunk every night!
Save the earth, it’s the only planet with beer.

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