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Dr. Reena Prajapat

Dr Reena Prajapat is a dentist, she post graduated in hospital management from Apollo Institute of hospital Administration, Hyderabad. Her strong belief in natural and home remedies lead her to Pursue bachelor in naturopathy.

Health Benefits of Bajra / Pearl Millet

Health Benefits of Bajra

Benefits of Bajra / Pearl Millet Bajra also is also known as pearl millet is the most widely grown variety of millet. Bajra is a storehouse of many nutrients and fiber; it is gluten-free, alkaline, and is commonly used as a wheat replacement. Nutritionists around the world are promoting the consumption of this particular grain because of the variety of ...

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Painkillers from your kitchen


When you are in pain not every time you need to pop a pain killer tablet. Try natural painkillers available in your kitchen. Painkillers From Your Kitchen 1.Cold pack Pulled muscle, muscle spasm, insect bites, Twisted or sprained ankle and bruises respond well to cold packs with ice. Cold therapy with the help of ice packs, frozen gel packs, ice ...

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Health Benefits of Chia Seeds

Benefits of Chia Seeds

Benefits of Chia Seeds Chia seeds contain omega-3 fatty acids (alpha-linolenic acid), antioxidants (such as caffeic acid, chlorogenic acids, myricetin), dietary fibre, iron, and calcium. Though tiny, these shiny black seeds are loaded with an extensive list of health benefits and are gluten-free. They are from the mint family and are native to Mexico and Guatemala. Chia seeds were valued ...

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Home Remedies From your Kitchen Shelves

Anti-inflammatory foods and holy basil leaves for PCOS

Home Remedies From your Kitchen Shelves Illness never comes with prior notice, and you may not have medicines in your cabinet all the time. Do not worry as home remedies from your kitchen shelves may help you get rid of your illness or at least will ease pain and discomfort. Below is the list of common home remedies from your ...

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Health Benefits of Pineapple

Health Benefits of Pineapple

Benefits of Pineapple Pineapple is a tropical fruit, it is nutritionally packed and one of the healthiest fruit. It is rich in various vitamins, antioxidants, and enzymes. Pineapple belongs to the Bromeliaceae family; it is also known as Ananas Comosus. It is the third most famous fruit after banana and citrus. It is made up of a composite of many ...

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Contagious Skin Conditions You Should Be Aware Of

Contagious Skin Conditions

Contagious Skin Conditions Your skin is the largest organ of your body both regarding weight and surface area. It skin performs many functions like – protection (barrier against radiations, chemicals, bacteria, and virus), regulation (body temperature via hair and sweat), and sensation (via a network of nerve cells). Skin conditions are never amiable; rather they are unpleasant when infectious. The ...

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Home Remedies for Cellulite

Home remedies for removal of cellulite

How to Get Rid of Cellulite Most of us have experienced our share of body shaming ….. And the stubborn cellulite is often the most discussed topic among people during their fitness journey. Cellulite is persistent subcutaneous fat, it causes dimpling of skin resulting in lumpy appearance of skin. It commonly affects thighs, abdomen and hip areas. Cellulite occurs when ...

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Home Remedies for Knee Pain | Natural Remedies to Treat Knee Pain

Home Remedies for Knee Pain

Home Remedies for Knee Pain The knee is that part of our body which bears our body weight and is constantly under strain. Knee pain is one of the most common medical complaints, and sadly it can be experienced by every age group. Pain suppressants can only suppress the pain for some time, and the pain is back once the ...

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