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Dr. Ritu Kumari Gupta

Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.

Health And Beauty Benefits Of Lemon and It’s Juice

Benefits Of Lemon Juice

Health And Beauty Benefits Of Lemon and It’s Juice Which is the most inexpensive drink that can be prepared at home in just a few minutes, requires little ingredients and is very easy to prepare??? Still guessing or an answer has clicked your minds. Well! Its Lemon Water Lemon water is a detoxifying, refreshing drink that has been chugged by ...

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What Makes Green Tea Healthiest Super Drink

Green Tea Healthiest Super Drink

Green Tea Healthiest Super Drink Green tea is not only delicious but is also loaded with nutrients, antioxidants, and incredible health and beauty benefit. It is rich in antioxidants, phytochemicals such as polyphenols, amino acids, enzymes, potassium, magnesium, folate, manganese and caffeine, and vitamin B. Flavonoids and catechins present in the green tea are potent antioxidants. The antioxidant ‘Epigallocatechin Gallate’ ...

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Hormone Balancing Foods For Healthy Skin

Hormone Balancing Foods For Healthy Skin

Hormone Balancing Foods You may waste lots of money in buying beauty products,but unless and until you pay attention to your diet you can never achieve healthy skin. Making healthy food decisions is very important.But our taste buds make it difficult for us to make healthy food choices. Also, we have a wrong perception of many foods. For example, we ...

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12 Diabetes-Friendly Foods

12 Diabetes-Friendly Foods

12 Diabetes-Friendly Foods People with diabetes believe that their food options are limited. No doubt they are required to abandon foods high in the glycemic index, but there are many other healthy as well as tasty food choices for them. Learn about diabetic friendly foods in our post. 1.Beans- Beans are high in fibre and protein. Consuming a cup of beans ...

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Safety Tips During Monsoons

Safety Tips During Monsoons

Safety Tips During Monsoons After sweat drenching summers, coming of monsoons is a blessing. Rainy season is welcomed with an open heart and enjoyed by all. Whenever we talk about monsoons few things that come to our mind are raindrops, pleasant weather, cold breeze, raincoats, dark clouds, umbrella, the smell of wet soil, hot coffee, greenery, pakodas and dancing kids. ...

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Paronychia: Symptoms, Causes And Home Remedies

Paronychia: Symptoms, Causes And Home Remedies

Paronychia: Symptoms, Causes And Home Remedies Swelling and redness around nails that accompanied with throbbing pain and filling of surrounding skin with pus are symptoms of paronychia. What is Paronychia? Paronychia may be defined as a condition where the skin around a finger or toenail gets infected. The most affected area is nail base or cuticle or sides of nails. ...

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Top Home Remedies For Vaginal Chafing

What is vaginal chafing

Wearing tight underclothes that rub your crotch leads to irritation, itching and rashes in your intimate areas. A cut from shaving or prolonged rough sex may also be responsible for painful and tender private parts. What is Vaginal Chafing Any activity that causes the skin to rub against clothes or other material is termed as chafing. This condition produces irritation, ...

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Home Remedies For Hot Flashes

Home Remedies For Hot Flashes

Remedies For Hot Flashes Entering menopause is a difficult phase of women life. There are lots of physical and emotional changes due to hormonal imbalance. A hot flash is one of the common ones. The symptoms of hot flash include mood swings and sweats. In this article, we have compiled each piece of information you will find valuable in overcoming ...

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Foods That May Cause a Miscarriage That you Should not Consume During Pregnancy

Foods That you Should not Consume During Pregnancy

Foods That you Should not Consume During Pregnancy You need to eat foods rich in vitamins and minerals during pregnancy for health and wellness of yourself and your unborn baby. However, you should also be well aware of the list of foods that you should avoid during pregnancy as they may cause miscarriage. Below is the list of food that ...

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11 Early Signs of Pregnancy

11 Early Signs of Pregnancy

Early Signs of Pregnancy: If you are a female of reproductive age and planning to get pregnant, a missed period may bubble hope in you. You must be now eager to have a pregnancy test or a blood test to confirm your pregnancy. But there are also some early signs of pregnancy that may suggest you have conceived. In this ...

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