Foods That Gives Instant Relief From Constipation
Constipation is the worst condition in which the excreta can’t come out of the body and this leads to stomach pain, acidity and gas build up inside the body. We poop because it is important for the body to flush out waste material out of our body after the digestion of food is complete.
Various Foods in Daily Routine Helps in Preventing Constipation Effectively
The frequency of your poop depends on how healthy is your lifestyle and how active you stay throughout the day. If you are inactive during the day and you are not eating a proper diet and enough water then this leads to constipation.
Here are some of the foods that will help you to get rid of constipation in an instant when you consume them in your daily routine.
Apple is rich in iron and is full of fiber that helps in regulating your bowel movements and gives you relief from constipation. It also has pectin that acts as a laxative and leads to smooth bowel movements. You can also consume pulpy apple juice everyday to get relief from the constipation.
Banana is also rich in fiber and green bananas also carry starch that helps in treating the constipation and by acting as a laxative it makes the flow of motion easy and you poop easily. It eases up the intestines so you can poop without any pain or struggle.
3# Brussels Sprout
Brussels sprouts are rich in fiber that leads to regulation of bowel movements
These are mini cabbages that are rich in calcium and fiber, start with small portions of Brussels sprout and if that doesn’t work then eat some more portion. Eating too much in one go can lead to formation of gas and this might lead to stomach pain.
4# Chia Seeds
Chia seeds are high in fiber and also contains healthy fats that triggers the poop and treats constipation as well. Take 2-3 tsp of chia seeds everyday and soak them in water. Eat them in the morning and drink a glass of water along with it. You will see the change in your bowel movements.
5# Lemon Water
Lemon water is a boon for constipation and when you take it first thing in the warm water then you will never face constipation again. Lemon has acidic properties that helps in regulating the digestive system and makes a power drink for constipation. You can drink lemon water before going off to bed at night or you can take it on an empty stomach in the morning to get relief from constipation.
Mangoes are high in fiber that eases off the constipation
Mangoes are full of fiber and also helps in easing off the constipation as well. Its pulp also contains phytochemicals that leads to better digestive system and also helps in easing off the bowel movements by preventing the constipation.
Oatmeal is rich in fiber and it also contains laxative that leads to easier bowel movements and treats constipation as well. Eating 4 grams of oatmeal regularly on daily basis leads to normal bowel movements and keeps you healthy and happy.
Spinach is not only rich in iron but it is also high in fiber and one cup of spinach on daily basis helps in regularizing the bowel movements. Spinach also has magnesium that leads to contraction of colon and draws water to flush things out of the intestines to prevent constipation.
9# Coconut Water
Coconut water has laxatives that regularizes the bowel movements and prevents constipation
Coconut water has laxatives, high electrolyte content and hydration properties that are required by the body to flush out waste on regular basis. Consume 1 green coconut that is filled with water everyday and your bowel movements will remain regular and smooth.
Corn contains high insoluble fiber that your body cannot digest but this fiber acts as a scrubber and cleanser for our intestines. It sweeps our intestines to clear them from the toxins and this makes us poop immediately. Consume a bowl of boiled corn on daily basis and keep your intestines healthy.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.