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Sunday , 18 November 2018
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Diet and Exercise

Diet and Exercise: HealthBeautyTips

10 Important Diet To Increase Your Height Naturally

Increase Your Height Naturally

Increase Your Height Naturally Being tall and short in height is dependent on your parents genes and how well you are indulged in physical activities. There are certain food items that also helps in growing your height taller and gives your bones a stronger and healthy growth. Eating healthy diet helps in increasing height naturally Eat a diet that is ...

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These Are The Incredible Benefits Of Surya Namaskar

Benefits Of Surya Namaskar

Benefits Of Surya Namaskar Surya Namaskar is known to be an oldest yoga practice that includes salutation to the sun and a warm up session before starting up yoga asanas. There are a series of asanas in surya namaskar and they differ from person to person as per his own series of positions in surya namaskar. Surya Namaskar has many ...

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Best Foods Necessary In Your Daily Diet To Accelerate Weight Loss

Your Daily Diet To Accelerate Weight Loss

Your Daily Diet To Accelerate Weight Loss Many of us fight out the battle of losing those extra pounds from our body in order to stay fit and in shape. Weight loss is still easy but cutting down the stubborn fat is bit a task that requires healthy eating regime and workout plan as well. Weight loss is easy with ...

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Powerful Yoga Asanas That Will Strengthen Your Bones

Yoga Asanas That Will Strengthen Your Bones

Yoga Asanas That Will Strengthen Your Bones As we start to age our bones become brittle and there is constant pain in our joints as well. Yoga helps in reducing the symptoms of joint pain and strengthen our bones as well thereby preventing the occurrence of osteoporosis in old age. Yoga helps in preventing osteoporosis and keeps bones healthy Osteoporosis ...

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Exercises to Get Rid of Love Handles

How to Get Rid of Love Handles

How to Get Rid of Love Handles Love handles are not that cute in their appearance as are the names. Its a fancy term for fat you are carrying, and they make you feel shy and prohibit you from wearing your favourite dress. Do not worry we have home remedies to get rid of love handles. Have a look. 7 Exercise ...

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8 Muscle Building Foods In A Healthy Way

Olive oil

A well toned muscles give a handsome look too any guy. Boys do workout to build the muscles in the gym or at home. Some even hire a personal trainer to get a quick and healthy muscle. Do you guys know that even food plays an important role in building up the muscles? You must work hard and eat healthy ...

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Common Foods that Burn Tummy Fat

Common Foods that Burn Tummy Fat

Foods that Burn Tummy Fat: Belly fat clinically called as abdominal obesity or central obesity refers to accumulation of fat which results in increase in size of the waist. According to the researchers there’s a strong link between cardiovascular disease and central disease (belly fat). It is for this reason it becomes very important to reduce body fat. Though you ...

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How to Lose Fat from Butt and Thigh Region Easily!

How to Lose Fat from Butt and Thigh Region Easily!

Tips to Lose Fat form Thigh, Legs and Butt Do you want to lose weight on your legs and butt easily? Then you’re at the right place. Do you feel your lower body is heavier than the rest of your body? I often feel that my bum stands out with all those excess fat over it. There isn’t one magical ...

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What Could Make One Live Longer?

Healthy ways Diet to Live Longer

Tips to Live Longer Ultimately living longer means having great cell health and preventing deterioration of cells. What must one include in their diet? 1. Leafy Greens Filled with fiber and nutrition. Ex: kale, broccoli, spinach 2. Olive Oil Contains monounsaturated fat called oleic acid which helps for proper balance of total cholesterol in body. 3. Flaxseeds Rich in vitamin ...

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5 Amazing Exercises to Build Muscle mass and Burn Fat

5 Amazing Exercises to Build Muscle mass and Burn Fat

Build Muscle Mass : If you want get good physique, you don’t need to go to gym for workout routine. Does it sound good? Yes, it’s true. Here we have five callisthenic moves which help tone your body seriously. And more thing, they can be performed anywhere, and anytime! Not required equipment, space, and a trainer. You’re the trainer to ...

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