These Foods That Will Boost Your Metabolism
Low metabolism is a well known danger to your body as this leads to fatigue, low immunity and you tend to gain a lot of weight as well. Low metabolism also makes you lethargic and you tend to get tired easily.
This is a major reason for increasing your flab on wrong areas. But, here is a natural solution to it and that is metabolism boosting food. When your metabolism will increase your immunity will go up and you will gain energy. Let’s take a look at these foods that will keep you fit and active.
1# Fenugreek Seeds
Fenugreek seeds are rich in iron and they increase digestive enzymes in our body. It also has antioxidants and controls blood sugar in our body. It helps in speeding up the metabolism and this further helps in controlling blood pressure levels and controlling fat as well. Soak fenugreek seeds in little water overnight. Chew them in the morning and drink a glass of water. You can also add fenugreek seeds to the curries and consume them everyday.
Lentils are loaded with protein and they have fiber with minerals too. Lentils help in improving the digestion process, flushes out toxins from the body and keeps gut health in check. It also controls hunger pangs as it is rich in dietary fiber. Lentils help in protecting from obesity, cardiovascular diseases and various cancer as well. Eat it in a boiled form with little ghee and you are on your way to good health and great metabolism.
3# Full Fat Yogurt
This is an essential thing that you should be eating everyday to keep your metabolism on a high. It contains calcium and other essential nutrients that keeps gut area clean and also helps in good digestion of the food that we eat. It helps in weight loss and also curbs the hunger pangs. The cells in our body works at an optimum level and this helps in boosting the metabolism. Eat a bowl of yogurt in the morning or add it in smoothies or salad dressing and you are good to go.
Broccoli is a green vegetable that is rich in iron, folate, vitamins and is also loaded with antioxidants. It keeps our energy levels on a high and gives our metabolism a good boost. Broccoli has fiber that helps in keeping digestive system upto the mark. It also contains many phytonutrients that keeps cancers and metabolic syndromes far off from our body. Eat boiled broccoli or eat it in form of a salad or make a soup, it will boost your metabolism and keep you healthy in every way.
5# Green Tea
Green tea has catechin that helps in preventing the oxidative damage and also stops free radicals to harm the cells in the body. It has antioxidants that keep the immunity and metabolism on a high. Drink 2-3 cups of green tea on daily basis and if you wish you can add little honey and lemon to it. This will give you a refreshing feeling and also removes toxins from the body leaving it clean and healthy.
Cinnamon helps in cutting down the flab and reduces the weight of the body. It helps in increasing the metabolism of the body and lowers down blood sugar and cholesterol as well. You can use cinnamon in cakes, shakes, tea, salad and in soups as well to derive its maximum benefit.
7# Chilli Pepper
Chilli pepper helps in burning down the fat and also brings down the excessive weight as it contains capsaicin. It also has appetite reducing properties that helps in eating you less amount of food and keeps hunger pangs at bay.
As per a study, if you eat chilli before eating your meal then this helps in reducing the amount of carbs that your body normally consume after each meal and this also results in weight loss.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.