Home Remedies To Treat Neck Pain Naturally
Neck pain gives an annoying pain that that results in sharp and dull ache in the neck and this might lead to stiffness in the shoulders, headache and sometimes difficulty in eating as well. Neck pain is commonly caused by bad sleeping posture or lying in one position for a long time.
Neck Pain is Very Annoying and is often Caused by a Bad Posture
It should be treated with an immediate effect or else it has adverse effects on our body and pain becomes unbearable as well. Here are some effective home remedies that helps in treating neck pain.
1# Yoga To Treat Neck Pain Naturally
There are many effective asanas that helps in treating neck pain and gives relief from it within few days. Stress is the biggest factor that causes neck pain so make sure that you do not give undue stress to your mind or neck area. There are some popular asanas that can be performed daily to give you relief from neck pain: Bharadvajasana, Uttana Shishosana, Balasana, Savasana. Perform these asanas on regular basis and you will get relief from neck pain within few days.
2# Acupuncture To Treat Neck Pain Naturally
This is a traditional method to get rid of pain in any part of the body. This includes inserting small needles in the specific points of the body and then these points are activated with the help of the needles to improve the blood circulation and to reduce the pain in the neck. This method is widely used in China and people get benefit from this method as well.
3# Exercise To Treat Neck Pain Naturally
Regular neck exercise helps in relieving neck pain and gives great relief
Apart from yoga, regular neck exercises also helps in relieving the neck pain and makes your neck flexible. Move your neck slowly in a circular motion clockwise and anti-clockwise, this will give instant relief from neck pain. Do this exercise atleast 20 times everyday and this will help in releasing the stress in your neck.
4# Essential Oils To Treat Neck Pain Naturally
Massage essential oils in your neck area slowly and this will also cure your pain in the neck. Make a blend of peppermint oil, lavender oil, basil oil, cypress oil and olive oil. Massage with this mixture twice in a day and if you wish you can warm up this oil a bit to get a relaxed feeling while messaging these oils. These oils helps in relaxing the stiff muscles and they have a soothing effect on the muscles as well. These oils also helps in treating the muscle sores and cramps as well.
5# Ice Cubes To Treat Neck Pain Naturally
Take some ice cubes and place them in a zip lock bag or you can place them in a towel as well. Now place the ice pack on the affected area and let it stay there for a couple of minutes. Ice has a soothing effect on the inflammation and this also relieves the muscle soreness in the neck area. Repeat this process 3-4 times in a day.
6# Epsom Salt To Treat Neck Pain Naturally
Epsom salt helps in improving blood circulation and treats neck stiffness
Epsom salt is very rich in sulfate and magnesium that helps in treating the neck pain effectively. It helps in improving the blood circulation in the body and reduces the stress in the muscles. Take 1-2 cups of epsom salt and fill up the bathtub with warm water. Add epsom salt into this water and then dip your body in this water for atleast 20 minutes. Repeat this process twice in a day to get relief from the neck pain. Epsom salt helps in relieving the tension in muscles and keeps the muscles flexible.
7# Apple Cider Vinegar To Treat Neck Pain Naturally
Apple cider vinegar is excellent for keeping away neck pain and tension in the muscles. It has antioxidants and anti-inflammatory substances that helps in keeping off the stress from the neck muscles and relieves the pain. Soak a napkin in apple cider vinegar and place it on your neck for atleast an hour in order to treat neck pain.
8# Neck Massage To Treat Neck Pain Naturally
Massage helps in increasing the blood flow and keeps muscles relaxed
A gentle massage helps in stimulating the blood flow and gives a better sleep as well. Take any oil like olive, coconut or mustard oil and warm it up a bit. Use circular motions to massage this oil on your neck area for few minutes. This will give relief from the neck pain and gives your muscles a soothing effect.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.