Aging is a part of life. However, there are foods that helps you to age gracefully both from inside and out. In this article, we will discuss 11 foods that helps to look young.
Foods That Help To Look Young
Extra Virgin Olive Oil –
Extra virgin olive oil is most healthy fat. It lowers the blood pressure, prevents metabolic syndrome, fights cancer and reduces the risk of heart diseases. It is anti-inflammatory and protects the skin from sun damage. Extra virgin olive oil is 73% mono saturated fat which increases skin firmness and elasticity.
Pomegranate is a healthy fruit. Its antioxidant activity is higher than the green tea. It reduces inflammation, prevents damage due to high blood sugar and improve the outcomes in patients of colon cancer. In addition it protects the skin from sun damage and repairs the existing skin damage by increasing the production of collagen.
Green tea –
Green tea is high in antioxidants. Antioxidants protect the skin from free radical damage. Free radicals are unstable molecules that are produced during metabolism or in response to stress. Antioxidants are capable of changing the structure of free radicals and thus prevents damage. Green tea is rich in antioxidants such as polyphenols which prevent inflammation, fight diabetes and prevent heart diseases. Polyphenols protect collagen which is the main protein in the skin. It partly reverses and reduces the signs of aging. Drinking green tea daily prevents the skin from sun damage and improves skin elasticity.
Dark Chocolate –
Research shows that dark chocolate reduce blood pressure, improves the arterial function, reduces blood pressure and improves the skin elasticity. It contains antioxidants that protect the skin from sun damage. Dark chocolate improves the blood flow to the skin. It keeps the skin hydrated and improve the skin thickness. But, make sure the dark chocolate you eat is higher in coca content with atleast 70% cocoa solids so that they have high level of flavonol.
Fatty Fish –
Fatty fish is a true anti-aging food. It is rich in Omega 3 fatty acids. It is anti-inflammatory and is effective against ulcerate colitis and heart diseases. Fatty fish protects the damage that occurs due to sun exposure. The most popular fatty fish is Salmon that contains an antioxidant . Studies show that consumption of salmon improves the skin hydration and elasticity.
Tomato contains lycopene. Lycopene is a carotenoid that reduces the risk of stroke, prostate cancer and heart diseases. It fights radical damage and protects the skin from the sun damage. The best way to reap the health benefits of tomato is to cook it with olive oil as olive oil promotes the absorption of lycopene in the body.
Not only spices add flavour to your food but also improves your health and helps you to look young. Cinnamon increases the skin elasticity and firmness and promotes collagen production. Chili Peppers contain capsicum that reduces the age related changes in skin cells. Ginger has anti-inflammatory properties the prevents the development of age spots due to exposure to sun.
Yellow and Orange Vegetables –
Vegetables are dense in nutrients and low in calories. Yellow and orange vegetables contain beta carotene which is carotenoid that protects the skin against free radical damage and sun radiation. The best source of Beta-carotene are sweet potatoes, pumpkin, carrots, papaya etc.
Foods Rich in Vitamin C –
Vitamin C has strong antioxidant effects and is important for the collagen production. Food sources rich in vitamin C include citrus fruits, tomatoes, bell peppers, broccoli and green leafy vegetables.
There is no magic that will turn back the clock, but if you eat the foods listed above, they will improve the function of your skin and help you to look young.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.