10 Health Benefits Of Kukui Nut That You Should Know

Benefits Of Kukui Nut That You Should Know

Kukui nut is common in Hawaii and all Hawaiian people consumes it for a great healthy lifestyle. Kukui means light and each nut is used for lighting purpose when it is burned using fire. Each nut burns for 10-15 minutes and used as a source of light.

Kukui Nut is Used Widely for a Healthy Lifestyle

This nut is used as a spice in the food and it is also used for medicinal purpose as well. Kukui nut contains fatty acids and is also rich in fiber and various minerals. It also has saponins, flavonoids and polyphenols.

10 Health Benefits Of Kukui Nut

Let’s take a look at the health benefits of kukui nut:

1# Anti-Microbial

Kukui nut is anti-fungal and anti-bacterial in nature and it is also anti-microbial. As per various researches this nut effectively treats HIV-1 virus as it is rich in phytochemicals which helps in preventing the body from the symptoms of HIV 1 virus.

2# Anti-Inflammatory

Kukui nut is anti-inflammatory in nature so it helps in treating various skin diseases and ulcers as well. In Hawaii, the leaves of kukui nut are used to treat broken bones, bruises and wounds. Kukui nut oil also helps in giving relief from the inflammatory diseases like asthma, piles and rheumatism.

3# Treats Skin Diseases

Kukui nut is rich in omega-3 fatty acid so it helps in treating skin inflammation

Being rich in omega-3 fatty acid and being anti-inflammatory in nature the kukui nut and oil helps in treating skin inflammation. Its oil also contains vitamin E that keeps the skin supple and glowing. Kukui oil also helps in removing the stretch marks from the tummy area during pregnancy and it is very helpful in treating the burns from the radiation in cancer patients.

4# Relieves Pain And Heal Wounds

There are flavonoids in the leaves of Kukui tree that acts as a pain killer and has anti-pyretic properties. It is also used a medicine for fever and toothache due to its pain relief properties. Kukui nut oil is also applied to the stomach aches and cramps to treat them and get relief from the pain.

5# Good For Hair Growth

Kukui oil is considered good for the growth of the hair and for the scalp health as well. It protects the hair from the damage and also has anti-fungal properties that keeps the diseases and dandruff away from the scalp. Hair grow long and strong with the regular use of kukui oil.

6# Treats Diabetes

Kukui nut proves to treat diabetes and reducing blood sugar and fats significantly. It acts fast on the cancer cells and makes them inactive as well. Studies have proved that regular consumption of kukui nut is beneficial for the reduction of blood sugar and cholesterol in human beings.

7# It Aids Cognitive Function

Kukui nut helps in keeping the brain healthy and prevents various brain diseases

Kukui nut has rich quantity of omega-3 fatty acids that are the building blocks of brain tissues and keeps memory power in check. They help in proper functioning of the brain and prevents cell damage n the brain. It also protects the brain from oxidative stress and prevents brain diseases like Parkinson and Alzheimer’s disease.

8# Treats Gastro-Intestinal Disorders

Kukui nut oil is laxative in nature and helps in keeping bowel movements smooth and regular. Decoction made from the bark and leaves of kukui tree also helps in treating dysentery, diarrhea and stomach pain. It also helps in relieving the food poisoning.

9# Glowing Skin

Kukui nut oil helps in giving you glowing skin that remains young and smooth

Kukui nut is light so it penetrates into the skin easily and leaves the skin soft and silky. The oil present in the kukui nut is rich in vitamin E and A that acts as an antioxidant and saves the skin from the damage done by free radicals. It leaves the skin healthy and radiant and keeps under eye area healthy and free from puffiness.

10# Treats Reproductive Disorders

Kukui nut helps in treating the reproductive disorders in male and female. Its sap is used for treating the swelling in the groin area and for treating swelling in the uterus as well. Many people in the villages of Papua New Guinea apply the paste of kukui leaves on the penis to use it as a contraceptive. The decoction of the bark of kukui nut tree is used for treating infertility in women.