Health Benefits Of Mustard On Your Body

Health Benefits Of Mustard On Your Body

Mustard is often used in many forms in our homes everyday for its intense flavor and health benefits as well. It can be used in a powder form or in the form of an oil and its seeds are equally used in many curries for its amazing flavor.

Mustard is used as a spice for its flavor but it has numerous health benefits as well

Mustard plants have yellow flowers when they are in full bloom and its seeds are usually yellow and blackish brown in color like tiny balls. Let’s know more about this amazing seed in detail as it has many health benefits on our body.

1# Prevents Cancer

Mustard is said to prevent cancer as it has phytochemicals in abundance that fights against various cancer forms like bladder, cervical and colon cancer.It also contains myrosinase enzymes that helps in preventing the body to form cancer cells. Isothiocyanates that are present in mustard inhibits cancer development by neutralizing carcinogens and prevents the formation of cancer cell mutations in our body.

2# Treats Flu And Fever

Mustard treats the symptoms of flu and fever and keeps body temperature down

Mustard has calefacient properties that increases the sweating and as a result the fever reduces. Sweating has a cooling effect on the body and mustard helps in soothing the sore throat as well. Gargling with a warm tea made from mustard seeds helps in treating the sore throat. The heating qualities of mustard penetrates deeply inside the throat and clears up all the mucus buildup.

3# Treats Aches And Pains

A plaster made from mustard seeds helps in treating aches and pains in the body. Mustard has heating properties that penetrates deep into the muscles and helps in providing the relief from muscle spasm and joint pains. It also treats rheumatism and provides relief from the paralysis of the limbs.

4# Improves Cardiovascular Health

Mustard oil is considered good for your heart health as it prevents heart attack and reduces the rate of cardiac arrhythmia. It decreases the ventricular enlargement and chest pain as well. Mustard oil contains omega-3 fatty acids that is good for health and keeps heart healthy and free from all the blockage in the arteries.

5# Controls Diabetes

Mustard has anti-oxidative properties that helps in reducing sugar levels

Mustard leaf is excellent for treating diabetes as it has anti-oxidative properties that helps in neutralizing the effects of free radicals and protects against the oxidative stress in diabetics. Mustard oil helps in reducing the levels of glycosylated proteins and serum glucose. It also helps in syimulating glucose metabolism as well.

6# Treats Menopause

Mustard greens contains magnesium along with calcium and it helps in preventing the bone loss along with giving a good health to the bones. During menopause many women tend to lose bone health due to low magnesium content in the body and this leads to osteoporosis. But regular use of mustard seeds helps in preventing this loss and keeps the bones strong and away from osteoporosis.

7# Promotes Digestion

Mustard helps in promoting the digestion as it helps in increasing saliva production in the mouth. It also increases the metabolism and digestion of food that assists in prevention of indigestion, bloating and build up of excess gas in the stomach. Mustard seeds also contains high amount of fiber that promotes smooth bowel movement.

8# Treats Psoriasis

Psoriasis is treated by the antioxidant properties of mustard seeds

Psoriasis is a condition where there are red and scaly patches on the scalp and ears. Mustard contains phytochemicals that stimulates the production of glutathione that acts as an antioxidant. It also helps in preventing and repairing the damage done to important cellular components. It also helps in modulating the level of toxins in the body and reduces inflammation in the body along with speedy recovery of a wound or an injury.

9# Maintains Fluid Balance

Mustard seeds contains potassium that acts as an electrolyte and helps in smooth functioning of our major organs like heart, kidney and brain. Electrolytes helps in delivering the electrical signals in the body and improves the nerve reflexes. It prevents the occurrence of muscle weakness and fatigue in the body.

10# Nourishes Hair

Mustard seeds produce oil that is rich in vitamin A that helps in nourishing the hair and promotes their faster growth. It also contains omega-3 fatty acids that helps in nurturing the hair and keeps them lustrous. Mustard seeds contains protein that provides strength to hair and also prevents split ends and keeps hair thick and strong.

11# Nourishes Skin

Mustard helps in exfoliating the skin well by removing dead skin cells and leaving your skin smooth and refreshed. It takes off all the impurities from the skin and also opens up the clogged pores. It contains vitamin A and C that helps in brightening the dull skin. It also contains sulfur that kills the bacteria present on the surface of the skin to prevent fungal and bacterial infections.