Health Benefits Of Tiger Nuts
Tiger nuts are not nuts in reality but they are the tubers that grow under the surface of the soil. This is an ancient food that has lot of health benefits on our body. It is found mainly in the western hemisphere and consumed widely by all the people living there.
Tiger Nuts are Very Healthy and are Loaded with Vitamins and Minerals
Tiger nut has a combined flavor of almonds and coconut and as it has tiger striped appearance so it has got the name ‘tiger nuts’. They are dug out from the ground and then they are eaten in a boiled, roasted form or can be taken in the form of juice.
1# Rich In Vitamin A And E
Tiger Nuts are very rich in vitamin A and E and also contains potassium and phosphorus. So you can make tiger nut milk by boiling them with the milk and eat them along with the milk. Do this on daily basis and your body will get required nutrients along with vitamins.
2# Rich In Fiber
Tiger nuts contain high amount of fiber that is much higher than apple, rice bran, oats, carrots and chis seeds. This helps in keeping the constipation at bay and it also helps in keeping your bowel movements regular and smooth. Rich fiber also helps in keeping weight gain at bay and keeps your weight in check as your cravings will decrease.
3# Contains Arginine
Tiger nuts contain arginine that helps in improving blood flow in the body
Tiger nuts contain amino acids like arginine that maintains the width of blood vessels to ensure normal blood flow in the body. It helps in opening up the clogged arteries and keeps blood flow smooth in the whole body. This helps in curing poor blood circulation, erectile dysfunction in men, heart disease and muscle cramps.
4# Loaded With Magnesium
Tiger nuts contain good amount of magnesium that is very good for the smooth functioning of the body. It helps in promoting normal nerve and muscle function. It also helps in maintaining the sugar and blood pressure level in the body. It helps in providing strength to the bones and process protein to keep the body healthy.
5# Boosts Potassium
Tiger nuts are very rich in potassium and this mineral contributes a lot in proper functioning of all the cells in our body along with body organs. Potassium is an important mineral for heart and it maintains proper regulation of muscle contraction which keeps the blood pressure normal and keeps digestive functions in place.
Tiger nuts treats stomach problems and keeps digestion process smooth and healthy
Tiger nuts helps in treating stomach problems and irritable bowels as well. It contains high amount of fiber that helps in keeping the digestion process healthy and smooth. It also gives regular and smooth bowel movements that keeps your gut area healthy and free from toxins.
7# Improves Fertility
Tiger nuts mil contains zinc, vitamin C and vitamin E that helps in boosting the male and female fertility. These nuts also helps in triggering normal menstruation and increases semen content in males.
8# Detoxification Of Liver
Tiger nuts are beneficial for your health and it also takes acre of your liver as well. It has antioxidants and toxin eliminating properties as well that helps in flushing out all the chemicals from the body easily. It cleans up the system and keeps you healthy. Tiger nut milk has been proved to be effective in the prevention of hepatotoxicity.
9# Prevents Colon Cancer
Tiger nuts are excellent source of colon cleansing as they are high in fiber content that helps in removing waste products from the body in an easier way. Tiger nuts play an important part in treating colon cancer rapidly and also preventing the attack of free radicals on the normal lining of the colon.
10# Weight Loss
Tiger nuts curbs the appetite due to its high fiber content and keeps cravings at bay
Tiger nuts help in weight loss as they are high in fiber that curbs our appetite and keeps our stomach full for a longer time. It also helps in reducing the number of calories absorbed from the food and this leads to improvement in the blood pressure, cholesterol and sugar. Whether it is consumed in a cooked form or in the form of milk, tiger nut will have numerous health benefits on our body and it also keeps our heart healthy for a longer period of time.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.