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Health and Beauty Benefits of Cucumber

Beauty Benefits of Cucumber

Beauty Benefits of Cucumber Cucumber is rich in water and has been included in the list of super foods. It is rich in vitamin B, vitamin K, vitamin C, magnesium, silica, potassium, sodium, amino acids, fatty acids, carbohydrates, biotin, and fiber. It ful-fills the requirement of all essential nutrients that are required by our body. Thus it promotes healthy functioning ...

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Coronary Heart Disease: Incidence, Prevalence, Symptoms, Risk Factors, Diagnosis, Treatment

Coronary Heart Disease

Coronary heart disease (CHD), sometimes described as coronary artery disease (CAD) or ischaemic heart disease (IHD), is a condition in which the vascular supply to the heart is impeded by atheroma, thrombosis or spasm of coronary arteries. This may impair the supply of oxygenated blood to cardiac tissue sufficiently to cause myocardial ischemia which, if severe or prolonged, may cause ...

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Dyslipidemia: Causes, Risk Assessment, Lifestyle Changes, Treatment

Dyslipidemia

lesterol (TC) and low-density lipoprotein cholesterol (LDL-C) increase the risk of an individual developing cardiovascular disease (CVD). In contrast, high-density lipoprotein cholesterol (HDL-C) confers protection against CVD, with the risk reducing as HDL-C increases. It is, therefore, clear that the term hyperlipidaemia, which was formerly used to describe disorders of lipoprotein metabolism, is inappropriate. It is more appropriate to use ...

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Constipation: Introduction, Incidence, Causes, Diagnosis, Management and Treatment

Constipation

Introduction Over 90% of people in Western population defecate between three times a day and once every 3 days. It is clear, therefore, that to base a definition of constipation on frequency alone is problematic. What is perceived to be constipation by one individual may be normal to another? Most definitions of constipation include infrequent bowel action of twice a ...

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How To Fight Your Phobias

Challenge your thoughts

Most people have in them an irrational fear which takes a toll on them and their lifestyle. It could be the fear of a thing as tiny as a needle or a spider but facing it could develop overwhelming terror in them. It is these kind of intense fears , that are not normal, that is called phobias. Even if ...

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Dyspepsia: Definition, Symptoms, Causes, and Treatment

Treatment For Dyspepsia

Dyspepsia, otherwise called acid reflux or upset stomach, is a term that portrays distress or agony in the upper belly. It is not an illness. A dyspepsia is a gathering of side effects which frequently incorporate bloating, sickness and burping. Heartburn or indigestion is normally created by stomach acid coming into contact with the mucosa of the digestive system – ...

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How To Stay Positive

Show Gratitude

Do you feel a situation you face, weighing heavy on you? You may be feeling vulnerable to those negative thoughts haunting your mind, snatching away sleep from your eyes and making you deprived of any peace of mind. Even if your condition hasn’t reached such a height you still need to feel positive for that is a key ingredient to ...

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Simple Tips To Get Relief From Computer Strained Eyes

Get Relief From Computer Strained Eyes

In today’s generation people are addicted to computers. From the time they get up in the morning till they go to bed, they use different kinds of electronic devices. Though, we gain a lot of knowledge and fun with those, it always affects our eyes. Sitting in front of the computer for a long time or using mobile phones will ...

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Be Healthy With A Bowl Of Brown Rice

Bye To Burning Sensation

Rice is very important to our body as it makes our meal complete. So, we include at least a small cup of rice or any variety made by it in our daily aahar. But, this habit may harm our health. Surprised? Yes, it’s true. We only know that having white rice is good as it will keep our stomach full, ...

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Healthy Ways To Start Your Day

Take a Shower

Your morning can be messy with that foggy head and bit of laziness to get going. However. It is a fact that your day depends on how you start it. Just like you know, after a tiff with your partner or after a hearing a bad news right after you wake up, you don’t hope the day to go up ...

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