Healthy Super Food

Health Benefits Of Soaked Almonds Almonds are said to be highly nutritious for our body as they are rich in omega-3 fatty acids along with vitamin E, calcium, phosphorus and soluble and insoluble fiber. Almonds are sweet and bitter in taste so the sweet ones are consumed and bitter ones are used for extracting almond oil. Soaked Almonds are Very …

Vitamin D Rich Foods Vitamin D is required by our body to promote the growth of bones by absorbing calcium. Deficiency of vitamin D may lead to rickets in children. Ricket is a disease condition where the bones get soft and fragile. In the adult’s deficiency of vitamin D leads to osteomalacia. Besides bone formation vitamins are also required to …

Benefits of Bajra / Pearl Millet Bajra also is also known as pearl millet is the most widely grown variety of millet. Bajra is a storehouse of many nutrients and fiber; it is gluten-free, alkaline, and is commonly used as a wheat replacement. Nutritionists around the world are promoting the consumption of this particular grain because of the variety of …

When you are in pain not every time you need to pop a pain killer tablet. Try natural painkillers available in your kitchen. Painkillers From Your Kitchen 1.Cold pack Pulled muscle, muscle spasm, insect bites, Twisted or sprained ankle and bruises respond well to cold packs with ice. Cold therapy with the help of ice packs, frozen gel packs, ice …

Benefits of Chia Seeds Chia seeds contain omega-3 fatty acids (alpha-linolenic acid), antioxidants (such as caffeic acid, chlorogenic acids, myricetin), dietary fibre, iron, and calcium. Though tiny, these shiny black seeds are loaded with an extensive list of health benefits and are gluten-free. They are from the mint family and are native to Mexico and Guatemala. Chia seeds were valued …

Home Remedies From your Kitchen Shelves Illness never comes with prior notice, and you may not have medicines in your cabinet all the time. Do not worry as home remedies from your kitchen shelves may help you get rid of your illness or at least will ease pain and discomfort. Below is the list of common home remedies from your …

Benefits of Pineapple Pineapple is a tropical fruit, it is nutritionally packed and one of the healthiest fruit. It is rich in various vitamins, antioxidants, and enzymes. Pineapple belongs to the Bromeliaceae family; it is also known as Ananas Comosus. It is the third most famous fruit after banana and citrus. It is made up of a composite of many …

Health And Beauty Benefits Of Lemon and It’s Juice Which is the most inexpensive drink that can be prepared at home in just a few minutes, requires little ingredients and is very easy to prepare??? Still guessing or an answer has clicked your minds. Well! Its Lemon Water Lemon water is a detoxifying, refreshing drink that has been chugged by …

Beauty Benefits Of Using Castor Oil Castor oil is a pale yellow and sticky liquid extracted from the castor seeds and it is very rich in antioxidants. Castor oil not takes care of your skin health but it also keeps your hair long and strong. Castor Oil is Very Good for the Skin and it Keeps the Skin Supple Castor …

Monsoon Foods That You Must Consume During Rains Monsoon brings in fresh air and cool breeze undoubtedly but it also brings lot of infections due to humid weather. During rainy season you are likely to suffer from body pain, cold, cough, flu or diarrhea. Healthy eating during monsoon keeps your immunity at a higher level and prevents diseases You need …