How To Get Rid Of Breast Pain
Women breast is made up of sensitive and soft tissues. Sudden jerk can cause breast pain. It may be experienced due to puberty, during menstrual cycle or due to menopause. In most of the cases, breast pains are normal and do not stay for a long time. For relief,you may try out home remedies to get rid of breast pain mentioned in this article.
Amazing Home Remedies To Get Rid Of Breast Pain
1.Cold compress To Get Rid Of Breast Pain-
Cold compress is an amazing home remedy for breast pain. It has a cooling and soothing effect. It numbs the affected area and limits the pain. Wrap a few pieces of an ice cube in a washcloth and apply on the breast. Perform breast massage with it for 1-2 minutes. Repeat this a few times in a day
*Avoid application of ice directly on your skin.
2.Fennel Seeds To Get Rid Of Breast Pain-
Fennel seeds are the best ingredient to treat breast pain. It is anti-inflammatory, analgesic and reduces swelling. Also, fennel seeds soothe sore breast during periods and premenstrual syndrome.
Add a tablespoon of fennel seed to a cup of water and boil for 15 minutes. Strain and add teaspoon honey to the concoction. Drink this solution two times a day.
3.Flax seed To Get Rid Of Breast Pain-
Flax seeds are rich in omega-3 fatty acids and fibers. It is useful in controlling the breast tenderness and pain before periods.
Add a tablespoon of flax seed to yogurt or have it with a glass of water 2-3 times in a day.
*Make sure to drink lots of water along with the intake of flax seeds or it may cause constipation.
4.Cabbage Leaves To Get Rid Of Breast Pain-
Cabbage leaves are rich in vitamin C, K, B2, B6, potassium, calcium, selenium, iron and dietary fiber. It promotes the blood circulation and is highly recommended to treat breast tenderness and severe pain.
Detach two leaves of cabbage. Make sure the size should be able to cover your whole breast. Soak the leaves in a bowl filled with water for a few minutes. Wrap the leaves around your boobs. Wrap a cotton cloth around the breast to secure the cabbage leaves. Repeat this two times in a day.
5.Castor Oil To Get Rid Of Breast Pain-
Castor oil is used to soothe the burning. It has a great impact on the internal nerves and promotes blood flow. It is one of the best home remedies for pain in boobs after pregnancy.
Add castor oil and coconut oil in equal amounts. Warm the oil a little and then massage for 3-5 minutes. After 30 minutes rinse it off with tepid water.
6.Ginger To Get Rid Of Breast Pain-
Ginger has analgesic properties. It reduces swelling and is an effective home remedy for breast pains that happens after periods are stopped and also before and during the periods.
Steep a few pieces of ginger in a cup of steaming water for 10-15 minutes. Strain the concoction and add a half teaspoon honey. Drink it warm 2-3 times in a day.
7.Lavender Essential Oil To Get Rid Of Breast Pain-
The aroma of the lavender essential oil not only eliminates breast tenderness and pain but also alleviates mental stress.
Pour a few drops of lavender essential oil in your handkerchief. Inhale the aroma a few times in a day.
8.Evening Primrose Oil To Get Rid Of Breast Pain-
Evening prim rose oil is rich in gamolenic acid that helps retaining back the muscle tension and also balances the hormones. It is also an excellent home remedy for breast cysts.
Massage your boobs with evening primrose oil for 5 minutes and then after 5-10 minutes rinse it off. Repeat this two times in a day.
*Evening primrose oil is not recommended for pregnant females.
So as you can see we have gathered amazing home remedies to get rid of breast pain. We are sure they will help you to deal with your problem effectively and quickly. But still, after trying these natural cures, you do not find relief or breast pain continues for long see your doctor for proper diagnosis and treatment.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.