Although cellulite is not a medical condition that needs medical treatment. It is the persistence of subcutaneous fats that is free-floating beneath the skin. The deposited fat pushes itself against the connective tissue and makes it appears uneven causing dimpling of the skin. This makes you look ugly. Cellulite is common in women after puberty. It is commonly seen on the buttocks, thighs and stomach.
Top Home Remedies To Get Rid Of Cellulite
A thin individual may also develop cellulite. It is not related to obesity. But yes if you are obese, you need to lose weight to get rid of cellulite.
What Are The Causes Cellulite?
Hormonal imbalance, excessive consumption of food rich in fats and refines carbs, lack of exercise, sedentary lifestyle and wearing tight lower may cause cellulite. Heredity to some extent is also responsible for it.
10 Home Remedies To Get Rid of Cellulite
There are creams and other drugs available in the market to get rid of cellulite. Also, some people may try liposuction, dieting, or Compression garments. These methods may be harmful, may worsen dimpling or cause circulatory issues or may cause an allergic reaction. Better try useful, harmless and straightforward home remedies to get rid of the cellulite.
Home Remedies To Get Rid of Cellulite Naturally
Exercise is the best way to get rid of the cellulite. Try running, cycling, dancing or biking. Have patience as it may take months to bring a difference in appearance.
Dry brushing –
Dry brushing is a technique to stimulate the lymph and blood flow. It opens the skin pores and promotes skin tightening. Make sure that brush is made up of synthetic material and is semi-firm and has a handle for support. Slough dry skin with the brush.
Apple cider vinegar –
Apple cider vinegar reduces body inflammation and treats skin problems and cellulite. Mix two teaspoons of apple cider vinegar to a cup of cold water and add one teaspoon of honey. Mix the ingredients and drink it empty stomach every morning half hour before having breakfast.
Gelatin is rich in protein, and it improves the muscle strength Take two tablespoons of gelatin every day to get rid of the cellulite.
Castor Oil –
Castor oil promotes the production of the elastin and collagen Being a great moisturiser it penetrates deep into the skin and treats the cellulite. Heat castor oil and massage it over the affected area for 20 minutes. After an hour take a bath.
Tangerine Oil –
This oil wards off toxin from the body and is rich in antioxidants. Mix a teaspoon of tangerine oil and two teaspoons of olive oil. Gently massage your skin with this mixture for 15 minutes. Repeat this two times in a day for few weeks.
Cayenne pepper heats the body and promotes metabolism. It also improves circulation of blood. Add a spoon of cayenne pepper and a spoon of grated ginger in a glass of lukewarm water. Drink this concoction for two months daily.
Seaweed promotes blood circulation and improves the skin texture. It flushes toxins out of the body. Add three tablespoons of seaweed powder to one-fourth cup of virgin olive oil. Also, add one-fourth cup of salt and a few drops of lavender oil to it. Mix well and apply the mixture to the affected part. Rub gently for about 10 minutes daily.
Eat salmon to get rid of cellulite –
Salmon is rich in Omega-3 fatty acids that make the skin smooth, reduces inflammation, flushes out toxins, improving blood circulation and strengthens the tissues. Include five servings of salmon in a week for best results.
Coarse coffee ground –
This also promotes the blood circulation and helps to get rid of the cellulite. Mix tablespoons of sugar, an equal amount of coconut oil and one-fourth cup coarse coffee ground. Mix well to make a paste and massage well at the affected area with this paste. Rinse it off with water in few minutes. Repeat this three times in a week.
If you have cellulite, do not loo develop inferiority regarding your appearance. Try any of the methods mentioned above to get rid of cellulite These methods may take time so have patience.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.