How To Revive Your Lost Smell And Taste
Due to certain deficiencies in the body or due to the loss of vitamins in the body the loss of smell and taste can occur. All the dishes and even water will taste just bland and you will not be able to differentiate between the sweet and sour taste of anything that you consume.
Revive Your Sense of Smell and Taste with Natural Ways
We smell through the special sensory cells called the olfactory sensory neurons and these neurons has an odor receptor that is stimulated by microscopic molecules released by the substances present around us. Here are some home remedies to treat the loss of smell and taste and make things normal for you.
1# Castor Oil Revive Your Lost Smell And Taste
Castor oil has anti-inflammatory properties that helps in improving the taste and smell
Take 1 tsp of warm cold pressed castor oil and with the help of a dropper put one drop each in your nose. Repeat this process twice in a day and see a change in your sense of smell. The ricinoleic acid in the castor oil has anti-inflammatory properties that helps in improving the sense of smell and restores the smell and taste quickly.
2# Ginger Revive Your Lost Smell And Taste
All you need to improve your sense of taste and smell is to chew some bits of peeled ginger. You can also consume ginger tea if you want during the day to improve your sense of smell and taste. The flavor of ginger helps in activating the taste buds naturally. It is also anti-inflammatory in nature that helps in relieving the blocked nose.
3# Lemon Revive Your Lost Smell And Taste
Lemon is acidic in nature and also a rich source of vitamin C that has a strong citrus smell. It helps in enhancing the immunity of the body and also protects the body from cold and cough. Just take 1/2 a lemon and a glass of water. Add the juice of half lemon to a glass of water and mix well. Now add 1 tsp of honey to this and drink it twice in a day on daily basis till your taste buds and smell are completely revived.
4# Garlic Revive Your Lost Smell And Taste
Garlic tea helps in opening the stuffy nose and alleviates the taste as well
Garlic is also very powerful in anti-inflammatory properties and relieves the stuffy nose and symptoms of cold and flu. It helps you in breathing easily and keeps your taste buds restored as well. Take 2-3 cloves of garlic and chop them, now take a cup of water and heat it in a pan. When the water starts boiling add chopped garlic cloves and simmer for few minutes on low flame. Strain this tea and drink it sip by sip twice in a day. You will get instant relief from blocked nose and your sense of smell and taste will improve.
5# Apple Cider Vinegar Revive Your Lost Smell And Taste
Apple cider vinegar is acidic in nature and its anti-inflammatory nature helps in clearing up the nasal congestion and improves the sense of smell as well. Take 1 tbs of apple cider vinegar and a cup of water. Warm up 1 cup of water and add 1 tbs of apple cider vinegar to this water. Mix well and then add 1 tsp of honey to it for better taste. Drink this daily once in a day and your taste buds and your sense of smell will surely improve.
6# Carom Seeds Revive Your Lost Smell And Taste
Carom seeds helps in opening up the nostrils and enhances the sense of smell
Carom seeds has a strong odor that helps in clearing up the mucus and its anti-inflammatory properties also helps in alleviating inflammation inside the nostrils. It thins up the mucus and gets it out from the body through the nose. Just tale 1 tbs of carom seeds and place them in a piece of muslin cloth. Now tie it near you and keep smelling it to get relief from nose congestion and also to improve your sense of smell.
7# Peppermint Revive Your Lost Smell And Taste
Peppermint is anti-inflammatory in nature and it contains menthol as well that helps in improving the sense of taste and smell in our body. Take 10-15 peppermint leaves and a cup of water. Now, add these leaves in a cup of water and pour this into a pan. Bring it to a boil and then keep it for few minutes on a low flame. Now strain this water and drink it sip by sip to get relief from cold and cough and to revive your sense of smell and taste. You can also add 1 tsp of honey to this tea to enhance its taste further.
8# Cinnamon Revive Your Lost Smell And Taste
The strong aroma of cinnamon helps in enhancing the taste and smell sense
Cinnamon is sweet in taste and strong in flavor and it has anti-microbial and anti-inflammatory properties that helps in treating flu and common cold. Take half tsp of cinnamon powder and 1 tsp of honey. Mix them well and then keep applying this paste on your tongue and leave for 10 minutes. After that, swallow this mixture and you will find a quick relief in your cold and cough along with revived sense of smell and taste.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.