Get Out Of Depression Naturally:
Hectic schedule, environment full of pessimism, unbalanced hormones, past experiences, stressful circumstances, abnormal medical conditions- all these can lead you to the state of depression. Mental illness is more challenging than physical because there is not any pattern of symptoms in there. Person suffering from depression always has low esteem, absence of optimism and lack of self-confidence. Depression results in so many hazardous situations like drug or alcohol abuse and addiction of smoking. There are several drugs to treat depression but their effects are just for short term and they can have side-effects too. Therefore, in this scenario, one should opt for natural methods to come out of depression. Some of them are given below.
1. Go with the Clock
A person with depression should always have a daily routine. Good routine gives you some small goals regularly. These small goals will give your life a rhythm to live without depression. Daily schedule will make you remain on the track, otherwise, depression make the days to just go one by one piling up more of itself.
2. Choosing the right food
Vitamins, omega-3 fatty acids and antioxidants are best to beat depression. Even patients suffering from it are generally treated with antioxidant supplements. Yet eating right food can be a natural way to it. Depression is the result of improper functioning of brain, known as inflammations.
Green leafy vegetables like spinach, kale, broccoli contain vitamin K, A, C, E, minerals and phytochemicals. These are very beneficial for treating brain inflammations and make it to work in the right way.
Berries and apple are the good sources of antioxidants which affirms the repairing of oxidation damage and inflammation. Walnuts contain omega-3 fatty acids to support the brain tasks.
Some fungi like agaricus or mushroom play a very significant role to combat with depression. Mushroom cuts down the level of insulin and thereby mood becomes elevated. Secondly, being rich in probiotics,it gives health to good gut bacteria, healthy gut produces nearly 90 percent of serotonin- the hormone which keeps us happy.
Likewise, veggies like onions and garlic work the same way to fight depression i.e. healthy gut leads to healthy brain by being rich in flavonoids and antioxidants. Tomatoes carry folic acid in it’s composition inhibiting homocystein- the hormone which obstructs the secretion of happy hormones like serotonin, norepinephrine and dopamine.
3. Feel good with Workout
Though for a short period of time, but exercise do make you feel good. Brain secrets a hormone called as endorphin which fills you with joy instantly. In some cases, its effect are reported for long term too. Doing exercises each and every day enhances you self- confidence and self-regard, by which optimism increases in you.
4. Become a Yogi
The best possible way on this earth to attack depression is to do yoga and meditation. Yogic postures like Dhanurasana, Matsyasana, Shavasana, Hastapadasana, Setubandhasana are the poses which even out the mood and help brain to regulate the emotions. The regions of brain which deal with the emotions and feelings are positively supported by it. As the saying goes that ‘the healthy mind resides in healthy body’, yoga works in both ways, whether it is physical or mental. Pranayama is also a form of yoga in which poses are done alongwith rhythmic breathing patterns. It calms the mind and perfect for physical and mental well being. Meditation works as anti-depressants and reduces the level of stress hormones. Studies and observations have proved that it is better than the medication which is given to depression patients. Yoga Nidra is one of its examples, it gives full relaxation to body as well as mind.
5. Opts for Music and Rhytm
Music can be a great rescue to depression. It uplifts your mood instantly. The melody in it encourages you to let go of your suppressed emotions and feelings. Listening to music, makes the brain relaxed and to think creatively. In this way, there is no room for depression left in your brain. As it is effective in regulating emotions, it also affects breathing due to its different rhythms. So in some cases, it prevents high blood pressure too.
Many studies have shown that dance can do wonders in battling up with depression. It is also a form of exercise, therefore works similarly to workout. However, it has rhythm for being carried out. Any form of dance will fill you with bliss immediately after some moves. When you dance, your whole personality celebrates. And when there is a celebration, there is no depression.
Sometimes, depression remains untraced too. Therefore, go through your life and senses and check it out. These are some self-techniques which will surely help you to come out of depression. Each one works individually, but if incorporated altogether, can be a blessing to heal depression.