Lose Weight After Delivery
Pregnancy is a beautiful phase, which every woman enjoy at the fullest. Those regular ultrasounds, tiny feet and fingers, thinking how her baby will look like, carving new food and a many changes in her lifestyle, everything makes her happy.
During pregnancy a woman eats without thinking about her weight gain as she wants her baby to be healthy. Though, it doesn’t worry her throughout the 9 months, however the worry start post delivery. Yes, it’s very difficult to lose the put on fat after baby’s arrival.
But, a post pregnancy weight loss is very important for any women to stay healthy and active. Hence, without disturbing your daily lifestyle, you can easily lose weight even after giving birth to a baby. All you need is to read the below points and follow them without fail.
We know that, post delivery all your energy is gone. You really feel tired and always want to take rest. But remember, you have to get up and move at least for some time in a day. If you have delivered normally m, then you can also start a little exercising after 6 weeks. And, if you went through the c-section, then you can exercise a few weeks later. But, you must take a walk daily at least for half an hour as it will help you in burning the fat.
Breastfeed Your Baby
Breastfeeding is the best way to lose the post pregnancy weight. It consumes 600 to 800 calories per day by breastfeeding your baby. Therefore, this is healthy for both the mother and the child. Your baby will grow healthy and at the same time you can reduce your weight.
A Little Nap Is Important
Once your baby arrives your sleeping habits will change according to your little pie. Now you cannot sleep for long hours as your baby will not let you sleep around the clock. Therefore, take a nap, when your baby falls asleep without thinking about the household work because, lack of sleep will also effect on your weight. So, taking a regular nap along with your baby will help you in weight reduction.
Not only during pregnancy, you must eat healthy post pregnancy as well because, it will give you energy and make you healthy. Thus, have nutrient rich food, healthy snacks with high fibre, green vegetables, fruits and protein rich food in your regular diet post delivery. It will also help you in losing the weight.
Play With Your Little Champ
Playing with the newborn baby is a great exercise to all the new mums. Carry your baby and do rock & roll. Lie down straight and place your baby on your legs, now start moving your legs up and down. By doing this, your kid will enjoy and you can tone your body. Thus, it’s a combination of fun and fitness.
Have Plenty Of Water
The most important thing to shed the extra kilos is to stay hydrated. Drink at least 10 glasses of water in a day to burn your calories.