Everybody knows there are no shortcuts for growing thick and long hair. It is believed that on an average, hair grows about a half an inch per month. The hair growth rate depends on your health, well-being, and other genetic aspects. You can enhance your hair growth by maintaining good diet and proper hair care. Also, some herbs helps in making your hair grow faster and that too naturally.
An essential condition to healthy hair is taking a diet, to be rich in proteins, vitamins and minerals. Consume foods which are high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Include a variety of foods like eggs, milk, cheese, yogurt, fresh fruits, chicken, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet. All these foods help in nourishing your hair and scalp. Apart from this, consume fresh fruit and vegetable juices like orange, carrot, beet, grapefruit, and lettuce juice.
Massaging improves blood flow to the scalp, which stimulates your hair follicles. Deep condition your hair once a week with a hot oil or with deep conditioning hair mask. Apply warm oil or conditioner in this regard. Gently rub your fingers over your scalp for three to five minutes.
Stress is one of the important factors that lead to hair loss. Stress can disrupt the normal hair cycle and trigger hairs to enter fall-out phase. Thus, when striving for faster hair growth, minimize the stress in your life is what you needed. There are many ways to manage stress; you can do meditation, breathing work outs, or other relaxation practices in this regard. In addition to this, make sure to take sound sleep as the growth hormone is released during sleep hours.
Applying herbs like rosemary, burdock, horsetail, and sage promote faster hair growth. The herb Rosemary, in particular, is excellent for enhancing your hair growth as it stimulates the follicles on your scalp. In addition, the polyphenols and anti-inflammatory properties of green tea are also helps in good hair growth. Most herbs stimulate hair growth by improving blood circulation in scalp.
Really it works! You may be confused, but if you want a long hair it actually healthy, you need to get regular trims. Haircuts don’t make your hair grow any faster; they get rid of split ends that break your hair. Thus, removing the breakage makes your hair to grow faster. Split end can leads to hair losing. This will make you to lose the shine, volume, and smoothness of your hair.
All the above said efforts boost your hair growth. But they will not reap good results in case you have health problems like thyroid, hormonal imbalance, chronic illness, or any other infections. Some medications like birth control pills, anabolic steroids, anticonvulsants, and other high dose medicines may contribute to problems of hair thinning and hair loss.
So keep in mind all the ways and do it for your requirements.