Monsoon Foods That You Must Consume During Rains
Monsoon brings in fresh air and cool breeze undoubtedly but it also brings lot of infections due to humid weather. During rainy season you are likely to suffer from body pain, cold, cough, flu or diarrhea.
Healthy eating during monsoon keeps your immunity at a higher level and prevents diseases
You need to put a stop on unhealthy food and start consuming monsoon friendly food items that helps in building up your immunity and keeps your metabolism rate on a high. Here are important food items that you must include in your diet to keep you healthy during monsoons.
Pear comes during the season of monsoon and it is highly rich in fiber that helps in keeping your body healthy. It also contains vitamins and minerals that increases the immunity of the body and saves you from various infections that occurs during monsoon. Pear is naturally antipyretic in nature that helps in cooling the body and keeps fever at bay. Just eat pear during the monsoons or drink its juice on daily basis to get rid of many harmful diseases during monsoons.
Turmeric contains curcumin that safeguards the body from infections
Include turmeric in your diet as it contains curcumin that is antiseptic and antibiotic in nature. Drink a glass of warm milk with some turmeric powder mixed in it everyday during your bed time. Your immunity will increase and you will get a good sleep for sure. It also improves the level of blood sugar and safeguards you from cold and cough along with bouts of fever.
Eat garlic raw or in cooked form during the monsoons as it helps in keeping your metabolism rate on a high. You can also add crushed raw garlic to any curry of your choice or add it in any hot soup to derive its health benefits. Garlic also takes care of your digestive system and boosts your immunity power as well.
Almonds contain good amount of protein that helps in keeping your body healthy. It is packed with many essential nutrients that keeps sugar levels in control and shields you from various diseases. Snack on handful of almonds and you are good to go for almost an hour without any junk food. It is high in fiber so it helps in suppressing your appetite and keeps you healthy.
5# Black Pepper
Black pepper helps in fighting infections during the monsoon season
This wonder spice is a natural antidote that cures fever, cough and cold in a jiffy during the monsoon season. It helps in fighting off the infections and keeps you healthy during the humid weather. You can prepare a spicy soup by using black pepper to cure cold and cough. Take half tsp of tamarind juice and equal amount of black pepper powder along with half tsp of turmeric powder and 2 tsp honey. Add these ingredients into a glass of warm milk and drink it regularly during the monsoon season. You will stay fit and healthy.
Pomegranate is perfect for monsoon season as it contains vitamin C and iron that keeps your immunity on a higher side. It properly metabolizes your body and regulates your digestive system. It helps in combating various diseases and keeps your hemoglobin on a balanced side.
Beetroot has high amount of iron and fiber along with vitamins and minerals. It also contains folic acid and potassium as well. Beetroot is low in calories and adds too much to your health. Eat it raw or drink a glass of fresh beetroot juice to keep your energy levels on a high and increase your metabolism during the rainy season.
Apple is not only rich in fiber but it is also high in iron and essential vitamins as well. It helps in regulating the digestive system and also keeps your immunity power on a higher side. It is a balanced diet that does not adds up much calories on your plate and gives you a healthy system in return.
To keep yourself hydrated during the monsoons drink high amount of water. During rainy season we do not feel thirsty so we ignore drinking water for longer hours. But this should be avoided and you should normally drink 8-10 glasses of water to keep your body free from dehydration and constipation. If possible, drink little warm water to keep your immunity high and to flush out chemicals from your body effectively.
Ginger keeps the immunity power strong and keeps away cold and cough
Ginger helps in keeping our immunity level strong and it fights from the various infections during monsoon season. Take some grated ginger and add it in a glass of warm water and squeeze a lemon into it. Drink this on an empty stomach in the morning and you are good to go for the whole day. This will keep you away from fever, cold and cough situations.