How to Reduce the Teenage Pimples
Skin is the largest organ of your body. It protects you from many micro-organisms, it helps in regulating your body temperature and permits various sensations like heat, cold and touch. Acne or pimples is the most common skin condition, it may affect many people at some time in their life.
A pimple is a result of a blocked pore when oil and dead skin get trapped in the pore it results in blockage of the sebaceous gland. Sebaceous glands are present at the base of your skin, at times these glands may get blocked with dry skin and oily sebum. Sebum is your skin’s natural oil; it helps in keeping your skin soft and supple, moisturizes and keeps your skin healthy. Bacterial growth of species like Staphylococcus aureus and Propionibacterium acne may take place causing inflammation, discomfort, and infection.
Genetics, diet, stress, hormonal changes during puberty and certain infections may contribute to pimples. Following are few home remedies that may help you in fighting pimples.
Home Remedies For Teenage Pimples
1. Apple cider vinegar For Teenage Pimples
Apple cider vinegar contains certain organic acid like succinic acid; it is believed that succinic acid helps in reducing the inflammation and also prevents scarring; apple cider vinegar also helps in removing the excess oil from your skin. If you have sensitive skin, dilute your apple cider vinegar with water before applying it on your skin. Ideally, you should mix about 1 part of apple cider vinegar in 3 parts of water, apply this on your face with the help of a cotton ball, let it dry and then rinse it with water.
2. Zinc supplements For Teenage Pimples
Zinc is a vital trace mineral; it is required for strengthening your immune system. It plays an essential role in cell division, wound healing and cell growth.
3. Honey And Cinnamon For Teenage Pimples
Cinnamon has antiseptic properties; it hinders the bacterial growth and helps in faster healing. A topical application of honey and cinnamon helps in getting rid of pimples; it also improves the fine lines of ageing. You make a paste by mixing one tablespoon of cinnamon powder with three tablespoons of honey. Apply this on the affected area and leave it to dry. Wash your face with water.
4. Tea tree oil For Teenage Pimples
Tea tree oil is extracted from the leaves of Melaleuca alternifolia. It is antiseptic and helps in reducing inflammation of the skin. If you have sensitive skin, dilute your tea tree oil with a few drops of water before applying to the affected area.
5. Green tea For Teenage Pimples
Green tea is loaded with antioxidants, flavonoids, and tannins present in green tea helps in reducing bacterial growth and inflammation of the affected area. It also reduces excessive sebum production in the infected area. You can steep one teaspoon of green tea in boiling water for 3 – 4 minutes, apply this on your skin and allow it to dry, wash your face with water.
6. Aloe vera For Teenage Pimples
Salicylic acid present in aloe vera helps in treating pimples,
You scrap the gel from the leaves with a spoon, apply it on your skin and let it dry for 10 – 15 minutes. Wash your face with water and pat it dry.
7. Cut down excess sugar in your diet
An increased level of insulin is believed to cause a spike in sebum production. Food like – white bread, sugary soft drinks, candies, cakes, and other processed food may worsen your pimples.
8. Exfoliate Regularly
Exfoliation is a process in which you periodically remove your dry and dead skin. It is believed that exfoliation helps in increasing the blood circulation, cleaning the pores, drawing out the congestion, and achieving healthy and glowing skin. It is suggested that one should exfoliate once or twice a week. Exfoliation should always be followed by moisturizing with a lotion.
9. Reduce stress
Hormone-Like cortisol, which is produced because of chronic stress, is believed to contribute to increased production of sebum. Stress also hinders the healing process. Get enough sleep, engage yourself in some fun activity, practice deep breathing exercises and meditate to reduce stress. Make exercise part of your daily routine, it promotes blood circulation, regulates hormonal imbalance, decreases stress and anxiety.
Try the above home remedies for teenage pimples and get and clear and glowing skin.
Dr Reena Prajapat is a dentist, she post graduated in hospital management from Apollo Institute of hospital Administration, Hyderabad. Her strong belief in natural and home remedies lead her to Pursue bachelor in naturopathy.