Suffering from constipation and looking for ways to eliminate stuck waste from your colon.
What Is Constipation
Constipation is a health issue that makes it difficult for the stool to pass and makes you feel uncomfortable and bloated. Constipation is the result of not drinking enough water and consuming foods that lack fibre. This makes the stool dry, and you have to strain to pass it.
What Are Laxatives And How They Work
Laxative makes the passage of stool easy. Depending on the mode of action laxative are categorized into thefollowing categories:
Laxatives belonging to this class increasesthe fluid in the bowel and distends the bowel. Thus, it stimulates the muscles of the bowel to contract and eliminates out the faeces.
The laxatives that belong to this category adds bulk to stool and stimulates the bowel muscles to contract and push out stool out of the body.
The laxatives belonging to this category stimulates nerves of the large bowels and stimulates the muscles to remove the faeces out.
The laxatives belonging to this group makes the faecessoft and wet,and thus the stool passes easily.
To get rid of constipation, we suggest you natural laxatives to clean your colon. Natural laxatives will not only treat but will also prevent constipation and benefit the body.
Natural Laxatives To Clean Your Colon
Prunes are known as dried plums. Regular intake of prunes ensuresthe better bowel movement. Prunes supply the body with insoluble fibres that promote the maintenanceof bowel regularity.
Consume 6-7 prunes every day. You may also take a cup of prune juice for the same.
2. Psyllium Husk-
Psyllium husk is a natural laxative. It is readily available over the counter. It is rich in insoluble fibres that increases the water content. Also, it adds bulk to the stool and makes it easy to pass. Psyllium husk improves digestion.
Add a teaspoon of psyllium husk to a glass of milk and consume it before sleeping.
3.Apple cider vinegar-
Being rich in pectin apple cider vinegar is known to stimulate the bowel muscles. It contracts the bowel muscles and pushes the stool out.
Add a tablespoon of apple cider vinegar to a glass of water and drink it empty stomach.
Castor oil has been used since ages to get rid of bowel waste. It lubricatesthe bowels without absorbing the water and cleans the faeces out of the body.
Consume a tablespoon of castor oil empty stomach in the morning. After the consumption of castor oil, it may take about 5 hours for thebowelmovements to start. If you do not like the taste of castoroil, you may mix it with apple juice.
Aloe vera contain anthrax quinine glycosides due to which it acts as a natural laxative. Extract the gel of fresh aloe vera and add a tablespoon of aloe vera gel to a glass of water. Mix well and drink it in the morning empty stomach. You may also mix aloe vera gel to fruit juice.
The efficiency of baking soda to treat constipation is 95 percent. It also eliminatesgas in the bowels.
Add a teaspoon of baking soda to a cup of warm water and drink it fast to relieve constipation.
Drinking warm water is the most basic thing you can do to relieve constipation. Warm water keeps the body hydrated and induces bowel functions. Make a target to drink 8-9 glasses of water in a day to treat and prevent constipation.
8. Black strap molasses-
Black strap molasses is rich in potassium, calcium and manganese. It is also rich in magnesium that makes it an efficient laxative. Drink a tablespoon of the black strap molasses empty stomach in the morning. If you find the taste too sweet you may add it to a glass of water to cut down the sweetness.
Cabbage is rich in fiber. It adds bulk to the stool and makes it soft. Cabbage is also known to treat the ulcer and promote weight loss. Add cabbage to the salad and consume it every day.
10.Beans and legumes-
Beans and legumes are rich in fiber. They make you feel full for along time. The high fiber content promotes the bowel movements and relieves constipation. Daily consume large servings of beans and legumes.
Natural laxatives are the best option to treat constipation. But you also need to make a change to your diet and lifestyle. Eat foods rich in fibre such as fruits, vegetables and whole grains, drink lots of water and stay active.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.