Health Beauty Tips
Abdominal Pain or Stomach Ache
Abdominal pain or stomach ache occurs in the majority of the individuals at any point of time and at any age. The pain can be described as dull achy cramps or burning sensation in the stomach. It is main cause why the majority of us take leaves from work, as well as kids, take leave from their school. It can be due to the majority of causes like food poisoning, premenstrual syndrome, irritable bowel disease, menstrual cycle, constipation, gases, diarrhoea and skipping meals. They are many other chronic causes of abdominal pain which need serious medical supervision.
In some cases as soon as the symptoms appear they go away as quickly as their appeared with the use of simple home remedies. Based on the type of pain you are suffering from use different remedy based on your ache and notice a drastic improvement in stomach pain and it provides fast relief from the ache.
Following are the natural remedies which are easy to use and provides quick results.
Ginger Natural Remedies for Relief from Stomach Ache
From ancient times ginger is used as natural ailment for treating many of the stomach related disorders apart from ancient use it has been scientifically proven that it has anti-inflammatory properties which provide quick relief against any inflammatory responses in the stomach and it also acts as a powerful antioxidant that helps in easy digestion while reducing the stomach pain.
It has a property to decrease the production of gastric acid in the stomach and also normalise gastric pH. So, next time when you come across ginger don’t think it is only used in culinary for its taste but it has many properties to take care of our stomach.
How To Use It
- On empty stomach eat three to four thin slices of ginger which should be dip into the salt helps in easy digestion
- You can also prepare a decoction of ginger and drink it as per the need. If the decoction doesn’t taste as per your taste buds add honey.
Peppermint Natural Remedies for Relief from Stomach Ache
Peppermint acts as a natural analgesic because of the presence of menthol in it which provides relief from nausea and stomach pain. It also has an antispasmodic effect which acts on digestive tract help in fixing gases and improves the digestive system.
How To Use It
- Chew on few mint leaves, whenever there are a need and this chewing, alleviates nausea and keeps stomach problems at bay
- You can also use mint candies for digestion
- Adding mint leaves in the black tea can also help.
Chamomile Natural Remedies for Relief from Stomach Ache
It has got anti-inflammatory, antioxidant and sedative properties which help in keeping the stomach problems at bay. Chamomile is very effective in treating stomach pain which occurs in children. If your child is suffering from stomach pain then chamomile is the right thing to give them.
How To Use It
- Prepare a decoction using chamomile then add lemon juice and honey according to your taste buds.
Apple Cider Vinegar Natural Remedies for Relief from Stomach Ache
Apple Cider Vinegar can be very effective in treating the stomach pain which is due to indigestion or stomach muscles cramps as it has got an antibiotic property which provides calmness to the angry stomach.
How To Use It
- Apple Cider Vinegar can be used with water if the taste of it is too strong or it can be mixed with honey if it is acidic
- Daily consumption of one tablespoon of Apple Cider Vinegar keeps stomach problems away
- It is also used as a preventive measure to stay away from stomach disorders
- If you do not have Apple Cider Vinegar than simple vinegar present at home can also be used
Yogurt Natural Remedies for Relief from Stomach Ache
This one is my favourite whenever I have abdominal cramps during periods this remedy is always soothing to my stomach. The best part about the yogurt is that it helps in improving digestion as well as strengthen the immune system while imparting the healthy glow onto the skin which does not need any facials. The presence of lactobacillus makes it super good food for stomach providing early relief from all the ailments related to stomach.
How To Use It
- You can include yogurt while having meals.
- Add a pinch of salt to the plain yogurt and have it which quickly heal the upset stomach.
- It can also be used with some coriander leaves and a pinch of cardamom powder, one hour after meals.
- Using yogurt which is not sweetened also shows drastic results.
Heat Compress Natural Remedies for Relief from Stomach Ache
You might have notice use of warm compress by our mothers whenever they are any pain either in the stomach or neck or back or shoulders. This compress is very relaxing and provides speedy relief from the pain. It improves the blood circulation while soothing the muscles of the stomach and gives fast relief from indigestion. It alleviates the further cramping of muscles of the stomach.
How To Use It
- Use warm compress for 15-20 minutes or until the symptoms disappear.
- You can keep the warm compress on the stomach or you can lie down on it .
- Do not use it for too long as it might damage the sensitive skin around the stomach.
