Home Remedies for Losing Weight
Are you suffering from obesity or that stubborn belly fat that just not budge an inch off from your stomach? You must have tried crash diets or weight loss supplements but all in vain. Well, don’t lose hope as these natural remedies and simple tips will let you lose that clinging fat in just 30 days.
You just have to follow few simple steps by bringing them in your routine and you’ll get a well-toned body and controlled weight.
So let’s take a look at the remedies that will help you in shedding off those extra kilos:
Remedy#1: Burn Calories by Exercise or Yoga
This is the first and foremost step to bring in change in your lifestyle. You have to go for regular walks in the morning and along with that you need to indulge in some yoga aasans and exercises that will shed off your weight in no time. This should be strictly followed as your daily routine if you wish to burn that fat.
Remedy#2: Your Diet Should Be Healthy
You have to say ‘no’ to an unhealthy diet that includes junk food, oily food, colas and other sweet juices and sweets like candies, chocolates. Eat healthy food like lentils, sprouts, veggies, salads and drink lots of water along with fresh fruit juice and coconut water. This will melt away your fat from the body along with the toxins in no time.
Remedy#3: Eat Lot of Veggies
Vegetables have lot of fibre in them and they keep body healthy and happy. Include salads and boiled veggies in your diet to maintain a constant weight. This will nourish your body with nutrients and keeps you young and fit.
Remedy#4: Drink Herbal Tea
Instead of going for your normal milk tea, try for herbal tea like cinnamon tea, green tea, basil tree, ginger tea, lemon tea. These herbal teas have anti-oxidants in them which help in flushing out all the toxins from the body and this in turn keeps the body healthy and free from toxins. Do not put any sugar in the herbal tea; you can go for a little bit of honey as it also helps in reducing weight.
Remedy#5: Lime juice and Honey
Squeeze half of the lemon into a glass of lukewarm water and add one spoon honey to it. Drink this water in the morning empty stomach before starting your day. This is a proven formula for shedding those extra kilos off your body.
Remedy#6: Eat Lot of Cabbage
Green veggies are indeed good for health and cabbage has tartaric acid which helps in reducing weight naturally. You can go for cabbage salad along with tomato and cucumber in place of your meal. This will keep you energetic all day long.
Remedy#7: Peppermint Tea
Peppermint tea helps in keeping the liver healthy by stimulating the production of bile in the liver, which in turn helps in digestion and absorption of more and more nutrients. It also helps in detoxifying your body and maintains your weight by shedding extra fat.
Remedy#8: Have Lot of Water and Stay Hydrated
Drink lot of water while you are trying to lose weight. Water helps in flushing out toxins and waste from the body in the form of urine. This further helps in keeping your body fit and healthy. While doing exercise too, you need to drink lot of water so that there will not be any fatigue or lethargy while you are working out. You will remain active and fresh all day long.
Remedy#9: Get Enough Sleep
A good sleep is very important to maintain the body weight. You must sleep for 7-8 hours in a day so that your body can prepare your cells and your mind for the next day. A good night sleep assures a constant weight and your metabolism will be strong. Sleep deprived people mostly suffer from diabetes, heart disease or insomnia, so a good sleep is very important for a healthy lifestyle.
Remedy#10: Bottle Gourd Juice
Bottle gourd is high in fibre and it gives a feeling of fullness by curbing hunger pangs. It is full of nutrients and has high water content. Just take out juice of one bottle gourd and add some lemon juice to it. Drink it regularly in the morning and see that fat bidding goodbye to you in no time.
Remedy#11: Make Apple Your Friend
The saying that “An Apple a Day Keeps the Doctor Away” is indeed true. Apple indeed helps in keeping your weight at bay if you eat it on a regular basis. It has lot of fibre and juice which curbs the appetite; it is helpful when you have that craving to snack on something unhealthy. Apple helps in regulating blood sugar levels and pectin present in apples lowers down the cholesterol.
Remedy#12: Go For Dark Chocolate
When you just can’t hold that craving of eating something sweet, then turn towards the dark chocolate. It will curb your craving to eat something sweet and is also good for health. The flavonoids present in the dark chocolate helps in staying away from sweet, salt and fatty food.
Remedy#13: Don’t Hit Off To Bed Immediately After Eating
Don’t sleep immediately after eating your dinner. There should be a gap of at least two hours before you snooze off to sleep. This helps in digesting your food and your metabolism will increase. This will also prevent the body from piling on extra weight.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.