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12 Diabetes-Friendly Foods

12 Diabetes-Friendly Foods

12 Diabetes-Friendly Foods People with diabetes believe that their food options are limited. No doubt they are required to abandon foods high in the glycemic index, but there are many other healthy as well as tasty food choices for them. Learn about diabetic friendly foods in our post. 1.Beans- Beans are high in fibre and protein. Consuming a cup of beans ...

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10 Health Benefits Of Tiger Nuts That You Should Know

Health Benefits Of Tiger Nuts

Health Benefits Of Tiger Nuts Tiger nuts are not nuts in reality but they are the tubers that grow under the surface of the soil. This is an ancient food that has lot of health benefits on our body. It is found mainly in the western hemisphere and consumed widely by all the people living there. Tiger Nuts are Very ...

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10 Amazing Health Benefits Of Licorice

Amazing Health Benefits Of Licorice

Amazing Health Benefits Of Licorice Licorice also known as ‘mulethi’ in Hindi is popularly used for its flavor and medicinal properties as well. It has anti-microbial properties that fights off many diseases and is anti-inflammatory in nature too. Licorice root has many Health Benefits when consumed on Daily Basis Licorice also contains phytochemicals like saponins, flavonoids and chalones that helps ...

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These Are The Incredible Benefits Of Surya Namaskar

Benefits Of Surya Namaskar

Benefits Of Surya Namaskar Surya Namaskar is known to be an oldest yoga practice that includes salutation to the sun and a warm up session before starting up yoga asanas. There are a series of asanas in surya namaskar and they differ from person to person as per his own series of positions in surya namaskar. Surya Namaskar has many ...

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