Health Beauty Tips

Top Reasons as to why Almonds are Awesome! As the night crawled in I noticed my mom went into the kitchen soak some almonds in water. Me: why are you doing that? Mom: it’s for you to eat tomorrow. Me: Why? Mom: it has various benefits like. Here you go: Almonds are loaded with a large amount of nutrients A …

Health Benefits of Eating Dry Fruits and Nuts Dry fruits are super awesome food which are extremely rich sources of proteins and minerals. This is why every dietician would recommend to have at least a handful of dry fruits in your daily diet, it could be dates, raisins, walnuts, cashews, pistachios, almonds and so on. Including dry fruits in your …

Health Benefits of Krill Oil! Krill looks similar to shrimp and are found in the colder waters if the ocean. Krill are primarily used as a food source and its oil is very beneficial for the human body. Krill contains oil that is similar to the various fish oils available rich in omega-3 fatty acids. This oil has been used …

Super Foods to Stress Busting Are you stressed out? Worried about some deadline or a project meeting, a never ending to do list? Or are you worried about all the unnecessary things? Worry is a misuse of imagination. One can overcome stress easily by keeping the mind calm by following a very healthy lifestyle which involves munching on good food …