Eyes are the most effective part in our face, especially for girls. But, how much do we take care of our lovely eyes? Think..? Don’t think now; think before you are harming them every day.
Yeah, we are harming our eyes daily without our knowledge. Do you know our eyes get strained, when we continuously use our system or cell phone? We feel that pressure on our eyes, but don’t care about it, right? It’s true that our eyes need a regular relaxation in the busy life.
Thus, following some simple tips will make your eyes relaxed. You must give relaxation to your eyes in regular intervals to avoid unnecessary complications. Thus, have a look at these eye care tips for the uses of computer.
Persons who use computer more in the day-to-day life must regularly go for eye checkups to avoid future problems. Visiting the eye care clinic and a regular monitoring on the eyesight will keep it good.
Anti Glare Lenses
Those who mostly work on the systems throughout the day, they must protect their eyes with the help of anti glare lenses. Therefore, you must put glasses to protect your eyes from the harmful computer rays.
Practice Eye Exercises
There are some regular exercises which we need to practice daily for healthy eyes. These are very simple. So, do it for at least for 10 minutes in a day while travelling you can practice these exercises to get relaxed.
Cold Water For Eyes
To reduce the laziness of eyes and provide refreshment to them, splash some cold water into your eyes. You will feel great and relaxed.
Need Regular Intervals
Don’t work on system continuously, take some break and move your eyes out of the screen in regular intervals. It will relax your eyes and increase the focus as well.
Bright Light Place
Select a bright light place at your workplace, to reduce the tiredness of the eyes. Working in a low light area will affect your eyes. So, carefully choose your place.
Warmth To Your Eyes
Whenever you feel tiredness of the eyes, do this simple tip to reduce it and provide warmth to your eyes. Rub your palm and place it on your eyes. This will help in reducing the eye strain.
Green Leafy Vegetables And Dairy Products
Eat fruits and vegetables, which contain vitamin A, E and C. These will help in keeping the eyes healthy. Thus, food like carrots, tomatoes, oranges, cucumber, green leafy vegetables and dairy products are good for eyes.
So guys, follow these simple day-to-day eye care tips to protect your eyes from the computer rays, which are harmful to them. In fact, people who use system regularly in office must limit the usage of it and cell phones at home.
They must give some relaxation to the body as well as eyes in the non working hours. Thus, take a good care of your eyes while you are at home, as you can’t escape the computer in the workplace. Hope, this article will help you in refreshing the eyes from the high system rays. Have a great day.