Health Beauty Tips
Reverse Your Age With These Simple Tips
Wrinkles, dark spots and other skin irritations are not just the results of ageing. Stress and poor diet, excessive exposure to ultraviolet radiation also promotes ageing processes. But don’t worry, with the essential hydration, nutrition and more care, you can modify your skin ageing problem, so that your skin remains smooth and supple for longer.
Use Essential Oils
After entering the 30s, the skin starts losing its softness, and natural oils. Due to lack of moisture, wrinkles and eyebrow lines are forms on the face. You can stop it by using essential oils that nourish your skin. Essential oils contain a variety of ingredients that hydrate the skin, improve skin’s elasticity and the overall texture with its softness.
Essential oil like Vitamins C and E oil, coconut, jojoba, olive oil, avocado oil, rose hip seed oil and many more natural extracts prove to be very beneficial for healthy skin. Vegetable glycerine also helps counter premature ageing symptoms and altogether smooth en the skin too.
The Skin Diet
Fruits and vegetables contain essential vitamins, fibre and antioxidants which are good for your skin. Nutritious foods nourish every cell in your body. You include these nutrients in your diet which nourish every cell of the body.
Some great foods for your skin include Berries, fresh fruits, avocados and fresh leafy greens vegetables. Foods rich in high antioxidants include flaxseed and walnuts in your diet, help to quench free radicals that cause great damage to the skin.
Using Anti-Ageing Serums
The serum is an anti-ageing magic tonic for the skin that loaded with active ingredients like vitamins and nutrients. It can work to repair the layer of skin that gives you a younger look. Before applying moisturiser or cream, apply an anti-ageing serum in the morning or night to keep your skin hydrated.
Must Use Sunscreen
The sun’s UV rays cause deep damage to the skin cells, causing dark spots, fine lines and dull skin to date, you can use sun block or sunscreen to prevent harmful rays from penetrating the skin and keeping your skin maintain for a long time. Therefore, to protect your skin from sunlight during the 30s will have to be serious. Use sunscreen with UVA/UVB SPF 30 or more to protect your precious skin.
Daily Cleansing
Skin cleansing should be a part of your everyday routine as it helps in removing dead skin cells. A good cleanser cleans your skin by removing the dirt, pollution and nourishing the deeper layers of the skin. Skin appears brighter and cleaner looks. To cleanse the skin daily, you can try home remedy skin cleansing tips which will prove to be very effective.
So, in conclusion, if you want to slow down the ageing, there are some additional suggestions you need to follow. Try to use organic skin care products, eat whey protein to boost glutathione, include Omega-3 fatty acids in your diet, drink plenty of water every day etc. You can also firm up sagging skin with anti-ageing treatment formula.
Priya Singha: Priya is a freelance writer with an experience of 4+ years of her writing career. She pursued her Masters from DDU, Gorakhpur. She is very passionate about writing and is fond of writing short articles and blogs. She even has worked for several companies. Writing articles in the field of Health & Fitness, Beauty, Home Remedies and Travel are some of her most interested topics and brings out the best in her.
