Right Way To Lose Weight By Drinking Water
Water is an integral part of our life and it keeps our body hydrated along with constant weight loss. Adequate amount of water leads to weight loss and shed your pounds instantly. Adding lemon to the water helps in fast weight loss and fat burn.
Drinking water during the day helps in weight loss and keeps body hydrated
Here are Some Helpful Ways to Lose Weight by Drinking Water
1# First 3 Days
Follow this regime for first 3 days to lose weight- Start by drinking a glass of water on an empty stomach in the morning. Then drink 1 glass water before having your breakfast, continue with 3 glasses of water between breakfast and lunch. Drink 1 glass water before lunch and then after every one and half hours until evening. Drink 1 glass water before your dinner and then drink a glass of water before going to the bed.
2# Another 5 Days
Drink at least 8 glasses of water everyday for constant weight loss
For another 5 days, increase the intake of water from 1 glass to 2 glasses on an empty stomach in the morning. Then drink 1 glass water before having your breakfast, continue with 3 glasses of water between breakfast and lunch. Drink 1 glass water before lunch and then after every one and half hours until evening. Drink 1 glass water before your dinner and then drink a glass of water before going to the bed.
3# For Next 52 Days
Increase the morning intake of water to 3 glasses as you wake up. Drink a glass of water before eating your breakfast. Then drink 2 glasses of water before taking your lunch and 1 glass after an hour of eating your lunch. Drink 1 glass of water half an hour before eating your dinner. Snooze off to sleep an hour after eating your dinner.
4# Green Tea
You can also add some taste to the water by consuming it in the form of green tea. Add some honey to it for better taste and you will have your share of water and the antioxidants present in the green tea will increase your metabolism and also help you in losing weight.
5# Exercise And Drink Water
You need to drink enough water with your exercise routine to keep your body hydrated
For shedding those extra kilos, you need to work hard on your body as well. Regular exercise and brisk walking also helps in keeping your weight down and keeps you active and healthy. Drink lots and lots of water while you exercise to keep your body well hydrated and do not go overboard when it comes to exercise. Do only that much that your body can afford or else there will be lethargy in you and you will not feel active throughout the day.
6# Eat Citrus Fruits
Eat citrus fruits that contains lot of juice like pineapple, orange, grapes, lemon, raspberries, strawberries. These fruits are high in fiber as well that keeps your body fit and free from toxic substances and helps in burning down the fat. The fiber in these fruits also helps in cutting down the fat from the body and helps in weight loss on a faster rate. You can also add these fruits to a pitcher full of water and then let these fruits stay in the water for 3-4 hours. Strain this water and then keep on sipping it throughout the day. This will help in detoxifying your body and keep fat away from your body.
7# Consume Soup
Consume soup everyday to remain hydrated and healthy
You can also consume soup everyday prepared from fresh fruits and vegetables. Add good amount of water to it and this is also a healthy and tasty way to consume water in a day. Soup is also healthy for your body and improves the immunity of your body. Top it up with coriander leaves and bit of salt and pepper to enhance its taste further.
8# Drink Water When Hungry
Dehydration misleads your brain and gives a signal that you are hungry but actually you are thirsty at that point of time. Drink a glass of water and then see if you still get those hunger pangs during mid-day. Stay hydrated and you can stay away from many calories building up during the day. Drinking adequate amount of water saves you from eating junk and unhealthy snacking at odd hours.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.