Improve your Digestion:
Digestion of food is very important for our body to keep us fit and healthy. Digestion improves overall absorption of nutrients of by the body and keeps us hale and healthy. However, we come across a few people who suffer from digestion problems. Improper digestive system leads to all sorts of health problems. So, here let’s see about natural ways on how to improve your digestion.
Proper Chewing of Food:
The first and foremost thing to improve digestion is chewing. The food consumed needs time to get digested, as digestive enzymes start their work of digesting the food. Bigger food particles needs additional time, so chew food as much as you can before pushing it into stomach. This will keep your digestive system active and makes it work properly.
Don’t Skip Breakfast:
Start your day meal with breakfast, as it plays an important role in starting the metabolism of the day. A proper body metabolism means a proper digestive system. So, never skip breakfast.
Drink Sufficient Water:
People suffering with proper digestive systems are likely to be more dehydrated. These people should consume water in sufficient amounts. Sufficient water supply will help in digesting food particles. Also consume lemon water regularly for improving digestion, as lemon contains acidic acid which aids in digestion. Lemon increases the function of enzymes, which in turn will helps in digestion of food particles in the stomach.
Include fruit juices, green tea herbal teas, Peppermint, fenugreek, fennel, ginger, etc. in diet. All these ingredients help in proper digestion and cleans intestine. Avoid spicy and junk food.
Keep your Liver Clean:
A healthy liver keeps human being hale and healthy. Proper functioning of liver keeps digestive system work efficiently. Consume beetroots, carrots and juices to detoxify and boost functioning of liver. Stay away from alcohol – it’s is not good for the digestive system. Alcohol affects regular works of digestive system and disturbs the normal process of digestive system.
Had a busy day at work, then you might have skipped your food and messed up with the digestive. If not, you might have had a very little food or unhealthy food being under tremendous stress and pressure. Try yoga and asanas to overcome stress and just leave your office stress in the work place itself.
Detoxification is also important for proper functioning of our system. Include amla and aloe vera juice to detoxify. The detoxification process gives us a clean digestive tract and system. It also resets our system to work perfectly.
It is a nutrient which aids in proper digestion by cleaning inner linings of intestine. It is available in medical shops and it naturally can be availed by having meat, eggs, spinach, etc. But, before taking the supplements it is advisable to consult a doctor.
Follow the above mentioned tips to have a good and clean digestive system. A proper digestive system keeps you active for the entire day.