How to Get Rid of Anorexia Nervosa
It is very reasonable to be concerned about your weight. But when the desire to achieve a slim body becomes an obsession and takes charge of not only what you eat but also your thoughts,daily activities get affected. If such if your condition it is likely that you are suffering from anorexia nervosa or the eating disorder.
What Is Anorexia Nervosa
Anorexia nervosa is such a strong desire to appear thin that everything else in the life becomes unimportant. Mostly this is seen in adolescent females,but males may also be affected.
The anorexia patients limit the intake of food. They may appear skinny,but they still do not full-fill the daily recommended diet requirement. This leads to serious health issues and lack of nutrients.
In this article, we will look into the cause, symptoms and the treatment of anorexia nervosa.
Symptoms Of Anorexia Nervosa
The anorexia patient despite being thin have an obsession with calories, fat and nutrition. They suffer from dramatic weight loss, tiredness, fatigue, fainting, dizziness, constipation and insomnia. There is thinning of hair, dry skin, swelling in legs and hands, dehydration, low blood pressure and depression.
A patient suffering from anorexia nervosa also shows some behavioral issues such as throwing after eating. This is done on purpose. Despite being underweight, they consider themselves fat, take diuretics and pills. Also,they are caught lying about eating,or they may pretend to eat.
If these symptoms are present in you, it needs assistance. It is notate all normal. Anorexia can have a great impact on your mental and physical health. But before getting into the treatment, you need to understand the cause of anorexia.
Causes of Anorexia nervosa
In most of the cases,the obsession to appear slim and fear of gaining weight is the cause of the eating disorder.
Effects of Anorexia Nervosa
Anorexia nervosa causes damage to the brain and heart. It may cause the periods to stop. The breathing rate decreases, hair and nails become brittle,and bone loses density. It leads to hypothyroidism, osteoporosis, anemia and mental illness.
Treatment Of Anorexia Nervosa
Treatment of anorexia more than medicines requires moral support, counselling and healthy diet plans. It requires the effort of family members and friends. Below are the solutions.
1.Medicine for Anorexia Nervosa
Medicines are prescribed for those who have developed anemia, hypothyroidism, heart issues, osteoporosis and depression. Depending on the severity of the illness medication is given. Also, your weight and health is frequently measured.
2.Nutritional counselling for Anorexia Nervosa
Taking help of a professional always helps. A nutritionist will guide you to practice healthy habits. They will let you know the do’s and don’ts that will help you to recover fast.
3.Involvement of the family for Anorexia Nervosa
Family and friends are essential for emotional as well as mental development. They play a significant role in the treatment of anorexia especially a teenager. The family needs to encourage and support the patient.
4.Cognitive behavioral therapy for Anorexia Nervosa
The primary goal of cognitive behavioral therapy is to normalize eating pattern. Also, the behavior of the patient is guided to support the weight gain. The aim is to help the sufferer change the distorted thoughts and beliefs regarding maintaining the unnecessary restrictive eating.
Anorexia a severe eating disorder that needs mental and physical support. It is essential for the anorexic patient to develop self-esteem and confidence. You need to understand that the effect of anorexia is very severe, and you need to choose between living healthy or pity life by continuing the habit.
Your own will to get treated is essential. Stick to the treatment plan suggested. Talk to your door for appropriate supplements. Do not isolate yourself and resist the urge to weigh yourself again and again.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.