Tag Archives: Antioxidants

Benefits of Chia Seeds Chia seeds contain omega-3 fatty acids (alpha-linolenic acid), antioxidants (such as caffeic acid, chlorogenic acids, myricetin), dietary fibre, iron, and calcium. Though tiny, these shiny black seeds are loaded with an extensive list of health benefits and are gluten-free. They are from the mint family and are native to Mexico and Guatemala. Chia seeds were valued …

Health Benefits Of Sesame Oil Sesame seeds are very healthy in nature irrespective of their small size. They are rich in calcium, vitamin E, thiamine, folic acid, iron, magnesium and zinc. It can be used in the raw form or for cooking in the form of cooking oil. Sesame Oil is Very Beneficial for keeping our Body Healthy Sesame oil …

Your Daily Diet To Accelerate Weight Loss Many of us fight out the battle of losing those extra pounds from our body in order to stay fit and in shape. Weight loss is still easy but cutting down the stubborn fat is bit a task that requires healthy eating regime and workout plan as well. Weight loss is easy with …

Health Benefits That You Can Gain With Goji Berry Goji berries are edible components of berry family and popularly been used in Chinese medicine. It can be consumed raw and is available in form of juice as well. They are orange or red in color and are loaded with many nutrients and fiber. Goji berry has many health benefits on …

Health Benefits of Eating Dry Fruits and Nuts Dry fruits are super awesome food which are extremely rich sources of proteins and minerals. This is why every dietician would recommend to have at least a handful of dry fruits in your daily diet, it could be dates, raisins, walnuts, cashews, pistachios, almonds and so on. Including dry fruits in your …

Top Amazing Benefits of Berries Have you been trying out various diets, regimens and somehow you’re still not satisfied with the result? Would you want to be the best version of yourself? Are you pondering about which snack is the healthiest snack? You’ve come to the Right Place! In this article I shall present you with the benefits of including berries …

Remedies for Hair Growth that Work Faster We are young or old whatever it may be, we all love our hair. But, long and thick hair is possible for some people only. In earlier days, hair loss is a sign of ageing but, nowadays there are so many causes involved in hair loss. Hair fall will occur by excited lifestyles …