Tag Archives: Avoid Tea And Coffee Before sleeping To Manage Sleep Apnea

Apnea means without breath. Sleep apnea means not breathing while you are sleeping. What Is Sleep Apnea Sleep Apnea is a sleeping disorder where a person’s breath pauses briefly while sleeping. This can last for a few seconds to a few minutes and may occur more than 30 times in an hour. In most of the cases with a choking …