Benefits Of Walking Daily For 10 Minutes Walking is the best exercise that is easy and is apt for every age group. The more you walk, the more active your body will remain and you will feel healthy as well. Make sure that you wear loose clothes and comfortable shows to start your daily walking routine. A 10-minute Walk Proves …
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Health Benefits Of Soaked Almonds Almonds are said to be highly nutritious for our body as they are rich in omega-3 fatty acids along with vitamin E, calcium, phosphorus and soluble and insoluble fiber. Almonds are sweet and bitter in taste so the sweet ones are consumed and bitter ones are used for extracting almond oil. Soaked Almonds are Very …
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Health Benefits Of Tiger Nuts Tiger nuts are not nuts in reality but they are the tubers that grow under the surface of the soil. This is an ancient food that has lot of health benefits on our body. It is found mainly in the western hemisphere and consumed widely by all the people living there. Tiger Nuts are Very …
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Amazing Health Benefits Of Licorice Licorice also known as ‘mulethi’ in Hindi is popularly used for its flavor and medicinal properties as well. It has anti-microbial properties that fights off many diseases and is anti-inflammatory in nature too. Licorice root has many Health Benefits when consumed on Daily Basis Licorice also contains phytochemicals like saponins, flavonoids and chalones that helps …
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Your Daily Diet To Accelerate Weight Loss Many of us fight out the battle of losing those extra pounds from our body in order to stay fit and in shape. Weight loss is still easy but cutting down the stubborn fat is bit a task that requires healthy eating regime and workout plan as well. Weight loss is easy with …
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Tips to Lower Cholesterol: Cholesterol is necessary for all human beings. Every person will have good and bad cholesterol. If bad cholesterol is present in excess amount then it leads to many heart diseases. It also causes other diseases like chest pain, heart attack, gall stones, numbness in legs, etc. If you are suffering with high cholesterol then go through …
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Health Beauty Tips
