Monday , 24 October 2022

Tag Archives: exrercise

What Could Make One Live Longer?

Healthy ways Diet to Live Longer

Tips to Live Longer Ultimately living longer means having great cell health and preventing deterioration of cells. What must one include in their diet? 1. Leafy Greens Filled with fiber and nutrition. Ex: kale, broccoli, spinach 2. Olive Oil Contains monounsaturated fat called oleic acid which helps for proper balance of total cholesterol in body. 3. Flaxseeds Rich in vitamin …

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