Tag Archives: flexibility

Benefits Of Surya Namaskar Surya Namaskar is known to be an oldest yoga practice that includes salutation to the sun and a warm up session before starting up yoga asanas. There are a series of asanas in surya namaskar and they differ from person to person as per his own series of positions in surya namaskar. Surya Namaskar has many …

Foam Rolling Exercises: Foam rollers is known as Self-myofascial that are used in rehabilitation, Pilates, Yoga, Fitness and therapy. This isspecifically designed for the balance practicing, well-developed flexibility and also dynamic strength. This uses a slightly harder at inner center which give’s added the durability so that the roll will not crush or distort under the extensive usage, while the …