Tag Archives: peace

Benefits Of Surya Namaskar Surya Namaskar is known to be an oldest yoga practice that includes salutation to the sun and a warm up session before starting up yoga asanas. There are a series of asanas in surya namaskar and they differ from person to person as per his own series of positions in surya namaskar. Surya Namaskar has many …

How to Get Rid of Your Period Pain Effectively Period pains are the most uncomfortable ones as they create lot of uneasiness and screeching pain in the lower abdomen area. For some women it is an easy journey but for some the pain is just unbearable. Period pain is very uncomfortable and makes you feel sick First two days of periods …