Benefits Of Surya Namaskar
Surya Namaskar is known to be an oldest yoga practice that includes salutation to the sun and a warm up session before starting up yoga asanas. There are a series of asanas in surya namaskar and they differ from person to person as per his own series of positions in surya namaskar.
Surya Namaskar has many Health Benefits that Proves Healthy for our Body
There are usually 11 yogic poses included in surya namaskar and all these are beneficial for our whole body as they are known to strengthen almost all the body parts by practising them on a daily basis. There are many health benefits of doing surya namaskar on daily basis.
1# Weight Loss
The first and foremost benefit of any exercise that most of the people look for these days is weight loss. Surya namaskar stimulates the metabolism when you do it regularly every morning. It helps in burning fats and calories on a much faster pace rather than hitting a gym. You will notice a change in your weight when you do surya namaskar on daily basis and it also increases the metabolism to keep you energetic throughout the day.
2# Boosts Cognitive Functioning
Surya namaskar helps in boosting the blood circulation and oxygen inflow that keeps brain healthy
By doing regular surya namaskar, the blood circulation in your body improves and oxygen level increases in your body. As a result of this, your brain functions well and your concentration power improves. This will keep your brain active and prevents the formation of brain fog that leads to confusion.
3# Improves Posture
Surya namaskar helps in improving your posture as it keeps your muscles and back straight. Poor posture leads to poor circulation of blood, arthritis and other health issues as well. Surya namaskar helps in taking care of all these problems and gives you a good blood circulation and better posture with regular practice.
4# Enhances Skin Health
By doing surya namaskar regularly our body will be able to eliminate all the toxins and waste material and it remains clean. It also makes your body sweat profusely and this takes out all the toxins from the body. You will also drink lot of water after performing these asanas and this will flush out all toxic from your body. It will prevent acne and blemishes to appear on your skin. Your skin will be clear and your complexion will glow.
5# Prevents Hair Fall
Surya namaskar helps in preventing hair fall and stimulates their growth
Surya namaskar helps in increasing the blood circulation in the body and this enhances blood supply to the scalp and hair hair follicles. This helps in prevention of hair fall and graying of hair as well. This also helps in increasing the volume of your hair and your hair will become long and strong within few months.
6# Improves Digestive System
Surya namaskar improves the metabolism of the body and keeps the body active and efficient. It helps in preventing many disorders of alimentary canal and stimulates smooth bowel movements to flush out waste products from the body. It does not leads to any disease of intestines and keeps the gut area clean and free from bacteria.
7# Improves Heart Health
Surya namaskar is a full body workout and it helps in improving heart health as well as it keeps the circulatory system well in the body. It also helps in removing waste products from the body and makes heart functioning smooth and better without any stress. With increase in oxygen content in the body, the heart functions in a much healthier way. It also encourages the lymphatic system to work in sync with the body so that our body can fight from deadly virus and bacteria that leads to illness.
8# Improves Lungs Functioning
Surya namaskar helps in improving the functioning of the lungs
With regular practice of surya namaskar our lungs open up fully to get maximum amount of fresh air in our body. This helps in improving our breathing cycle and fills our lungs with more and more fresh air to let the oxygen flow freely in our body. It helps in expanding and contraction of lungs in a proper way. This helps the lungs to fill up fresh air and exhale the impure air from our body that also helps in increasing the metabolism of our body and makes us active and full of vigor.
9# Loosens The Muscles
Surya namaskar helps in increasing the stretching in the muscles of the body and makes them more flexible in nature. The expansion of the muscle along with their contraction helps in redirection of the impure blood from the parts of the body. It also helps in removing the stiffness from the body and helps in loosening of the muscles that makes the movement of body parts more easy.
10# Relieves Stress
Surya namaskar relaxes your muscles and nerves as well and calms down your mind. It increases the concentration power and helps you in coping up with the stressful situations with much ease and peaceful mind. It also helps in normalizing the functioning of endocrine glands that helps in releasing the stress busting hormones to keep our mind calm and happy.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.