All of us want our kids to grow taller in a healthy way as good height gives an attractive personality and charm as well. It is very important to involve your child in physical activities and sports to regain his height in a better way.
Certain foods gives your child a good height and health as well
Being glued to TV and mobile all the time will certainly make him a couch potato and he might grow up to be an obese and with a short height as well. It is very important to involve your child into swimming, basketball and cycling as these sports do increase the height in an effective way.
Apart from these activities, you can also give your child a healthy diet with variety of foods that helps in increasing the height. Here are the list of foods that are super healthy for your child and accelerates the growth of height in him.
This proves to be a very healthy and popular food these days with a good taste. It is full of fiber and is light to digest for the kids. It has low fat content and it is very rich in proteins that helps in increasing the height when eaten on regular basis. You can go for oatmeal with milk or you can also make oatmeal pancakes that will be loved by your kids in breakfast routine.
Eggs are rich in proteins and good for daily consumption
Eggs are very rich in proteins and this is the reason why they should be included in your child’s daily diet. You can opt for boiled egg or a delicious omelet for their breakfast as this will help your child to grow tall with its regular consumption.
Spinach is a green leafy vegetable that is full of fiber and iron. It also contains calcium that is good for the bones of your kids. These essential nutrients are required to keep the height of your kids growing in an appropriate way. It also gives much needed strength and also builds up hemoglobin in the body.
Whole grain breads and pastas are very important for your child’s height as they contain vitamin B3 and iron. Rice, corn and oats are a good option to involve in your child’s diet to give the variety and also for increasing their height in a special way.
Yogurt is rich in vitamin D and calcium that is good for increasing height
Yogurt is an all-time favorite of almost all the kids so just make sure that they consume it everyday to build up height and calcium content in their body for healthy and strong bones as well. It is also rich in vitamin D that is very essential for your child’s growth. You can also include cheese in their diet to give them benefit of vitamin D and calcium.
Carrots are indeed rich in vitamin A and beta carotene and they are very good for a healthy eyesight. This also helps in protein synthesis in the body which further helps in increasing the height of your child. You can also opt for fresh carrot juice for your child on daily basis. Try not to give processed or packaged juice as it contains no nutritional value.
Try to make your kids milk friendly by giving them atleast 2 glasses of milk on everyday basis. This will not only increases the calcium in their body and make their bones strong but it also helps in making them taller day by day. You can give milk shake, smoothies by adding fruits for a good taste so that your kids will drink more and more milk everyday.
It is the richest source of protein that helps in growing your kids longer and stronger. It is also very goof for building up the muscles and bones too. You can add them in paranthas, curries and you can also make rotis from soybean flour available in the market.
Fruits are rich in fibre and vitamins essential for child’s height
Give your kids all kinds of fruit to eat specially the seasonal fruits as they help in growing the immunity and height of the kids in a better way. Fruits contain fibre, vitamins, folate and iron that are very essential for the growth of your child when it comes to his height. Give more and more citrus fruits that are rich in vitamin C as it enhances the growth tissue in the kids and gives them a healthy start of the day by keeping them energetic.
If your child eats non-veg without any fuss then chicken is a very good source of protein that helps in the better development of your child’s muscles and tissues. It helps in the growth of your child’s height by making him taller in an easy way along with some light exercises and physical activities as well.