How to Get Rid of Your Period Pain Effectively
Period pains are the most uncomfortable ones as they create lot of uneasiness and screeching pain in the lower abdomen area. For some women it is an easy journey but for some the pain is just unbearable.
Period pain is very uncomfortable and makes you feel sick
First two days of periods are indeed very uncomfortable for any woman and after that pain and periods starts subsiding. This comes every month as it is a part and natural process of woman’s cycle. Period pains also brings in bloating, vomiting, headache and back pain for some of the women.
Here are some effective home remedies that will help you in easing off the period pain.
Sesame oil is rich in linoleic acid and it has anti-inflammatory properties as well. It helps in easing off the pain when massaged at the painful area. Take some sesame oil and massage it gently on your lower abdomen area. It helps in easing off the painful periods.
Drink tea to ease off the period pain quickly
Drink chamomile, ginger peppermint or lavender tea to ease off the fatigue and pain that you experience during the periods. Hot tea also helps in easing off the pain as heat helps in curbing the shooting pain in the lower abdomen during periods.
Ginger is known to be a magical herb as it eases off the pain being anti-inflammatory in nature. Ginger also helps in lowering down the pain caused by prostaglandins during the periods. It also helps in fighting off the fatigue and also helps in regularizing the irregular periods. Just take a small piece of ginger and grate it in a cup of boiling water. Steep for five minutes and then strain this mixture. Add some honey to it for taste and drink it hot 2-3 times in a day. This will give much needed relief from the period pain.
Make cinnamon your best friend during periods as this has anti-inflammatory properties that helps in relieving the pain. It also has lot of fiber, iron and manganese that helps in easing off menstrual pain. Take 1 cup of boiling water and add one-fourth tsp of cinnamon powder. Steep it for 5 minutes and add a little honey to it. Sip it when still warm. Drink it 2-3 times in a day to get rid of period pains.
Heating pad helps in easing off the pain and gives comfort
Heat helps in lessening down the pain and it helps a lot in bringing down the pain in lower abdomen during the periods. Take some water and heat it up, now store this water in the heating bottle and make sure that it should be warm enough to be gentle on your skin.
You can also take a towel and dip it in hot water. Squeeze out the extra water and place the hot towel on lower abdomen area for few minutes to take care of your period pain.
6#Take Minerals And Vitamins
Eating potassium and magnesium rich diet during periods helps in curbing the pain in the lower abdomen. You can eat bananas, pumpkin seeds, green leafy vegetables to ease off pain during menstruation. Dark chocolate is also high in magnesium so you can eat 1-2 pieces in a day to get rid of pain during the periods.
Yes, this is another way to ease off the pain during the periods. Aerobic exercise provides relief from the pain in the lower abdomen as it increases the blood flow and counteracts the prostaglandins and reduces stomach cramps as well. You can also do some light asanas of yoga that will help in reducing the pain during the periods.
Water helps in flushing out toxins and keeps body hydrated
Keep yourself fully hydrated during the periods as this will flush out all the toxins and keep your body away from pain as well. Water also prevents the body from water retention and prevents bloating. Also consume cucumber, celery, oats and berries to keep your body hydrated and prevent pain from cramps.
Getting 8 hours of sleep is very important to keep your body fit and healthy. It also helps in relaxing your body and relieving you from pain during the periods. Lack of sleep might lead to irritability, fatigue and stomach cramping. Relaxation leads to calm mind and body as well. When there will be less fatigue then you will feel less pain.