Kitchen Ingredients Will Treat Heart Blockage Naturally
Heart disease has gathered a lot of attention in past years due to poor lifestyle of the people and lack of movement in their life. This leads to risk of heart diseases and heart blockage as well that is difficult to cure with the medicines.
Heart Blockage Leads to Many Health issues and results in Heart Attack
There are certain hereditary factors and various health parameters that leads to the problem of heart diseases. With high intake of oil, sugar and salt various health problems occur and leads to heart blockage.
Here are some natural remedies that will help in curing the mild heart blockage but it is always a good thing to consult some heart specialist before including these remedies in your daily life.
1# Garlic Will Treat Heart Blockage Naturally
Garlic helps in cleansing the body and keeps toxins away from the body by flushing them out from the arteries. There are certain garlic supplements available in the form of capsules and you can also take it in a raw form in the morning on daily basis. This will not only control your blood pressure level but it will also keep your cholesterol in check. This helps in reducing the blockage in the arteries and keeps them healthy and clean.
2# Fresh Vegetables Will Treat Heart Blockage Naturally
Fresh vegetables are good for heart health and keeps blood sugar in control
Eat green leafy and fresh vegetables on daily basis as this will cure the problem of heart blockage and keep your heart healthy. Go for sweet potatoes, tomatoes, legumes, broccoli, spinach and this will give you a healthy heart thereby building up various vitamins and minerals in your body. Asparagus and bitter gourd also helps in cleansing up the arteries and purifies the blood that pumps through the heart into our body.
3# Cardamom Will Treat Heart Blockage Naturally
Cardamom is a spice that is widely used in sweets and curries for its aroma and sweet flavor. This helps in improving the blood circulation in the body and gives relief from the cardiovascular diseases by keeping them at bay. It opens up mild heart blockages and also reduces the high blood pressure that leads to heart problems. It is a natural antioxidant that fights from the free radicals and gives freedom from heart problems.
4# Natural Heart Tonic Will Treat Heart Blockage Naturally
Take a piece of ginger, half cup of lemon juice, 1/4 cup of apple cider vinegar and few cloves of fresh garlic. Bring this mixture to a boil and let it thicken a bit. Add 1 tbs of honey to this mixture to sweeten it and let this mixture cool down. Store it in an airtight jar and keep it in the refrigerator. Consume 1 tsp of solution every morning on daily basis. This will keep your heart healthy and free from mild blockages.
5# Cinnamon Will Treat Heart Blockage Naturally
Cinnamon helps in preventing the blockage in heart and keeps it healthy
Cinnamon has bioactive properties and it helps in reducing the blood sugar as well. Studies have proved that cinnamon helps lowering the levels of cholesterol and triglycerides. It helps in increasing the good cholesterol levels and reduces the problem of partial to full blockages in the heart. You can eat cinnamon by adding it in curries, cakes or you can prepare cinnamon tea as well for a healthy heart. Take a cup of water and let it boil, add half tsp of cinnamon to the water and add 1 tsp of honey to it. Drink it in the morning on daily basis and this will also help in increasing your metabolism.
6# Dark Chocolate Will Treat Heart Blockage Naturally
Dark chocolate contains antioxidants and is high in iron and magnesium that helps in preventing atherosclerosis. Eat a small piece of dark chocolate on daily basis to keep your heart healthy and this also helps in keeping the blood sugar level in control along with the cholesterol level. Do not go for sugary treats or chocolates available on the shelf and instead go for this bitter treat that is healthy for your body and heart.
7# Turmeric Will Treat Heart Blockage Naturally
Turmeric is one of the miraculous spice available in your kitchen and it has healing properties as well. Drink a glass of turmeric milk on daily basis to keep your heart healthy and prevent clogging of the arteries. Add a tsp of honey to it instead of sugar to make it more healthy.
8# Flaxseed Will Treat Heart Blockage Naturally
Flaxseeds are high in fiber so they keep the heart healthy
Flaxseeds are high in alpha-linolenic acid and helps the blood to flow through the body smoothly. It also keeps the arteries free from the blockage and keeps heart healthy. Consume 2-4 tbs of flaxseed on daily basis by adding it to salad, yogurt or soup. Roast them a bit and store in an airtight jar. Consume it on daily basis for a healthy start of your day and to keep your heart healthy.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.