Health Beauty Tips
How You Can Combat Sneezing Easily
Sneezing often occurs when we suffer from cold or we come across something that we are allergic to like dust, smoke, spices or some sharp fragrances. But sometimes sneezing can lead to shortness of breath when it occurs non-stop and lands you up in the hospital as well.
Home remedies are very effective in treating sneezing easily
Here are some effective home remedies that might give you much needed respite from sneezing and treats you well by giving you respite from non-stop sneezing. Sneezing is good way to expel bacteria and dust from entering into our body. But it shouldn’t happen non-stop as this causes a problem.
1# Stay Away From Allergens
If you know that you are allergic to certain foods, spices, dust and sharp fragrances then it is always better to stay away from them. Or if staying away is not possible cover your nose till the time you are in contact with these things that causes bouts of sneezing. Avoid foods that causes you allergy and triggers sneezing.
2# Drink Water
Water hydrates your body well and keeps your immunity boosted
Water is the best hydrating substance for your body and when your body is well hydrated then it is less prone to dried nasal passages. Drink lukewarm water every now and then so that your body will flush out all the toxins and cleans up your digestive system to boost your immunity. Sometimes washing your face with water helps in preventing the bouts of sneezing.
3# Wash Your Hands Often
Keep your hands clean as often as possible with soap and warm water as you come back home from outside. This will help in washing away the germs and keeps them at bay and prevents sneezing as well.
4# Ginger
Ginger has antioxidants that helps in preventing the bouts of sneezing
Ginger helps in slowing down the process of sneezing and gives you relief from continuous sneezing as well. You can either consume it raw or mix it with little ginger to get relief from sneezing. You can also prepare a hot cup of ginger tea by boiling a cup of water in a pan and add some ginger to it. Let it boil on low flame for 5 minutes and then strain it. Add 1 tsp of honey if you wish and then drink it when it is still warm. This will give you relief from sneezing bouts.
5# Eucalyptus Oil
Mainly if your nose is clogged with dust particles or is congested due to some allergy then sneezing is bound to happen till your nasal passage clears up. So to get rid of blocked nasal passage you can take few drops of eucalyptus oil on a handkerchief and then sniff it time to time till your sneezing stops and your nasal passage gets cleared.
6# Fennel Seeds
Fennel seeds are antibiotic in nature so they prevent sneezing and respiratory infections
Fennel seeds contain antiseptic and antibiotic properties that helps in treating the non-stop sneezing and also clears respiratory tract infection. Roast a handful of fennel seeds and keep consuming them within few intervals as this will treat your sneezing. You can also prepare fennel tea by boiling a cup of water and then adding ginger, 2 tsp fennel seeds in the water. Let it boil on low flame for 5 minutes and the strain it in a cup. You can add 1 tsp of honey for added taste, this will give you immediate relief from non-stop sneezing.
7# Fenugreek Seeds
Fenugreek seeds contain anti-inflammatory and anti-bacterial properties that helps in preventing the sneezing bouts. You can also prepare fenugreek tea and consume it regularly to get relief from too much sneezing. Take 1 cup of water in a pan and add 1 tsp of roasted fenugreek seeds in the water. Let it simmer for 10 minutes and then strain the drink. Add little honey to it for good taste and consume this tea 1-2 times daily till your sneeze subsides.
8# Tamarind
Tamarind is rich in vitamin C that boosts immunity and prevents sneezing
Tamarind is rich in vitamin C that increases the immunity of the body and keeps sneezing at bay. You can prepare tamarind and black pepper soup that helps in easing off the sneezing and cold. Take some water and soak in a little piece of tamarind for half an hour.
Now extract the pulp of tamarind in the same water and add 2 cups of water to it along with 10-12 curry leaves, 1 tsp black pepper powder, pinch of rock salt and half tsp of turmeric powder. Let this water boil and them simmer it for 15 minutes. Now drink this soup when its still hot or warm or you can also mix it with rice and consume. Make sure that it is spicy enough to work well on your sneezing and cold.
