How To Get Pregnant
One of, the most searched topics on the internet is how to get pregnant. Fertility issues have increased and many couples these days found it challenging to conceive. Age may be a factor. The chances of conception and having a healthy baby reduce slightly after 30 years of age and reduce much more after 35 years of age. If you try to conceive after 40, there is increased the risk of complications during gestation.
Because of this many females prefer to start their family early to avoid the problems they may face in conceiving and delivering the baby.
If you are ready to have a family of your own, we have a few tips for you to get pregnant.Follow them to increase your chances of conception, have a smooth pregnancy journey and deliver a healthy baby.
1. MAINTAIN A HAPPY RELATIONSHIP WITH YOUR PARTNER AND PRACTICE REGULAR UNPROTECTED SEX TO GET PREGNANT
American Society for Reproductive Medicine’ explains the “fertile window” as spans of the six-day interval that starts from five days before the ovulation and also includes the day on which ovulation happens. These are fertile days in a month. If you are having intercourse during this period,it is most likely to result in conception.
Additionally, having unprotected and regular unprotected sex 2-3 times a week can significantly increase the chance of getting pregnant.
The most important is that you should have a happy relationship with your spouse. Discuss what makes you feel good about each other. Caressing and hugs before sex always help. Banish all the stress. Try meditation or yoga or breathing exercises, whatever works for you.
Choose the position you most enjoy to have sex. After having sex,it’s better to lay back and relax for 10-15 minutes.
2.ALWAYS HAVE A PRENATAL CHECKUP TO INCREASE YOUR CHANCES OF PREGNANCY
Whenever you decide to have a baby, better consult your doctor. Your doctor will suggest you vitamin supplements and folic acids to ensure that you are healthy. Iron deficiency anemia if diagnosed is treated with proper diet and iron and vitamin supplements if required. If needed your gynecologist will ask you to have some test to rule out any medical issue. If there is any medical problem,it should be treated before you conceive.
3.GET IN SHAPE WITH DIET MANAGEMENT AND REGULAR EXERCISE TO GET PREGNANT EASILY
It is essential to be physically active if you want to get pregnant.Be regular with your exercise regimen to prepare your body to fulfill the demands of pregnancy and lab-our. Do exercise 45 minutes for five days in a week. Try a brisk walk, cycling, walking or aerobics whatever you like. Also, it is essential that you don’t overdo it. Strenuous workouts may interfere with ovulation. Reach an ideal weight. Both being overweight or underweight brings imbalance in your hormone level and reduces your chances to conceive.
4. QUIT SMOKING,ALCOHOL AND RECREATIONAL DRUGS. ALSO, CUT BACK CAFFEINE TO GET PREGNANT
Smoking and alcohol can have an adverse effect on your fertility. It reduces your chances of conception. Smoking and drinking reduce the productivity in both males and females. Also, better avoid exposing yourself to passive smoking. Too much caffeine interferes with conception. Cut back on caffeine. Avoid recreational drugs.
5. EAT HEALTHILY TO GET PREGNANT EASILY
We do not have a perfect diet plan to increase fertility and to get positive results. But the primary rule is to eat healthy foods. Eat whole grains, fresh fruits and vegetables rich in minerals, vitamins and fiber. Eat your meals at proper timings. Eating the right food and at regular interval enhances your chances of getting pregnant. Include foods high in protein, calcium and iron such as egg, dairy, fresh fruit vegetable and whole grains. Include foods from all food groups. Also, foods rich in omega-3 fatty acids such as flax seeds and walnuts should be an integral part of your diet. Do not skip breakfast and have a light dinner. Cut processed foods, refined sugar and fatty foods.
Following this advice and we are sure happy news is waiting for you. You can check your success with a pregnancy kit,or a homemade pregnancy test.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.