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Tips For Staying Hydrated In This Summer

Body:
In the summer, everybody feels so sweat and experiencing fatigue. During the travel, you feel more dehydrated, because of only scorching rays. These sun rays grab away the moisture from the body. Hence, you start feels tired. Don’t worry; we are introducing the new methods for staying hydrated in this summer. If you follow these methods, definitely you will feel hydrated.

Water:
To retain the moisture your body and remain vitalized, you should frequently drink water. Even if you are not thirsty, you must drink sufficient water otherwise you will experience dehydration when you travel.

Water Fruits:
Watermelon, mash melons, papaya that contains water so these are all comes under water fruits. If you want to feel refresh and remain hydrated in the summer time, you must intake all these water fruits. These will help to maintain the body hydration.

Water Fruits
Water Fruits

Soda:
Make a soda with a tablespoon of soda, which is available in hotels and ice-cream parlors. Mix the soda with a glass of sparkling water and drink it. Don’t drink soda heavily and frequently because it will make your bones weaker.

Workouts:
Go for regular workouts. These will inhale the oxygen and feels energetic. Before going to workouts, drink sufficient water, then only you can feel fresh and quench your thirst.

Traveling:
If you want to go for a travel, you must drink water, especially in the summer time.

Wet Napkins:
Whenever you feel devitalized and sweaty, you can use wet napkins and scented napkins for your requirement. These will available in medical stores, retail outlets or beauty parlors.

Water Before Food:
Drink water before 30 in of the meal will help get digested easily. You can drink sufficient water. Then you do not overeat and do not feel thirst too frequently. You should drink water after an hour of the meals. During the meal, don’t drink water, you can drink low amount.

Water Bottle:
During the travel, you must keep a water bottle with you. When you go for a campaign and expedition, you need water constantly. Always maintain bottle with full of water.

Flavours:
Are you a traveler? Are you traveling so many places? Then water is not only enough thing, you can add some flavours to the water such as vanilla, orange, mango etc. These will quench your thirst. You feel very energetic with these flavours.

Drink Water:
You must maintain a track of the ounce of water intake per hour. Drink 25 to 35 ounce water on your capacity.

Drink Water
Drink Water

Sports Drinks:
Sports drinks or Cytomax contain enough sodium or potassium. These will help you maintain the body hydrated, when you feel so sweat.

Early To Rise:
‘Early to bed and early to rise’ is a great thing. Have a habit of wake up early at 6.00pm. Then go for a walk. Hence you can feel inhale of oxygen in the atmosphere.

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