Friday , 24 May 2024

Tips to Avoid Stress

It’s quite natural of feeling stress, depression, anxiety in human life. Scratch from Students till old people face these kinds of problems at least once in their life time. If anyone suffers with stress, depression can’t do their work perfectly. They are insisted do any work without their interest. Rather than all those things they would get health related problems too when they are in stress. It is highly dangerous disease which would affect us mentally and physically. Stress would disturb us doing any work and it won’t help us to do work within stipulated time. For eradicating stress we have some remedies which should be strictly followed by us when we have stress.


Human being right from waking up to going to bed needs to do many works. For fulfilling our dreams and goals we should do something. While doing something for surviving or leading his life we would face many problems. Like inheritance from these problems we may also get stress, depression, anxiety etc. If we do not have proper plan for fulfilling our dreams obviously we would get tension. Through this tension we may get mental as well as physical problems. These problems may lead to social and financial issues. We have to change our stress feelings to success steps. Then only we can reach peak position. Otherwise would be in nadir. We should search for the reasons for being stress in primary stage itself. If it becomes late we never find a solution to our problem.

We have to eradicate the issues which are the reason for getting stress. Perhaps many of us won’t try for remedies for prohibiting stress, rather than they addict to cigarette, alcohol, drugs…etc. This kind of consumption would bring them physical problems.

Alcohol, Drugs
Alcohol, Drugs

Everyone has work tension:

A homemaker, right from waking up to going to bed she serves as much as she can to her husband, children, others if any. Throughout the day she would get stress at any point of time. Students from school to college may get stress when at the time of exams, projects, assignments, results. An employee also may get depresses when it is more to do rather than his capability, over time working, over work. An entrepreneur would get more stress because they have to think more for combating this contemporary world. They should think 24 hours a day for peak position. Like this everyone in their lifetime would get stress may be once or more times.

Combat stress:

There are some rules to be followed to avoid stress. Who give more priority to time would get more success. Like this whenever we want to achieve something focus on your goal. While working hard to achieve goal you would forget all your stress and you work for your goal. So give more importance to time. Once you lose time it won’t come back. Time is more precious like age. Age will decrease day by day. You can’t go back and you can’t buy your age with money like time. There are more suggestions to prevent stress.

Combat stress
Combat stress

Try to focus on your work. Be honest in your work. Apparently honest would give you more satisfaction than your money. Surprisingly you would also lose your stress when you get satisfaction. Do exercise daily that would bring your mind peace. Yoga, Meditation would help you to be mentally relaxed. Have a habit of writing dairy. It would give you more satisfaction and it would make you to do the things right and teach you to go in a right way. Automatically you lose your stress when you are in the right path.

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