Thick and black hair is one of the fashion symbols to both men and women. In this scenario, just imagine the trauma of the people who’re suffering with white hair. Apart from external remedies, the cure by natural way will give best results.
A proper diet would help you in this regard. The below we provided you the top ten food list to prevent white air naturally.
Spinach: Consuming leafy greens increases the pigmentation in your body. Spinach is the best leafy food in this regard. It avoids premature graying of your hair.
Beans: Eating foods that are rich in protein will help in preventing the premature graying. Beans are having rich reserves of protein.
Eggs: B12 keeps your blood low in radicals that are responsible of making your hair grey. Eating eggs regularly give you the required doses of Vitamin B12 without which your hair can turn grey.
Curry leaves: These are the healthy herbs rich in protein and necessary vitamins. Seasoning your food with this herb helps to prevent grey hair. This is one of the reasons for south Indian women to owe their thick black hair to eating plenty of curry leaves.
Shell Fish: When we talk about proteins and vitamins, sea food is inevitable. Lack of zinc often leads to hormonal imbalances and premature graying. Shell fish contains necessary zinc in it. Zinc is a mineral that is required to keep your hair strong and maintain its colour.
Liver: Deficiency of iron or anemia is a leading cause of white hair in your early ages. That is why; you need to have liver and meat to keep your iron levels healthy.
Berries: Vitamin C is one of the essential vitamins for a healthy hair. Berries are one of the best sources of Vitamin C. Berries contains Vitamin C that improves the blood circulation. This means your hair gets fresh blood supply and stays healthy.
Carrots: Vitamin A is one of the essential vitamins for a healthy hair and skin. That is why; carrots should be an important part of your diet to prevent white hair. Vitamin A increases the level of melanin which is required for hair colour.
Banana: Banana is a fruit that is available in all seasons. It contains high amount of iron and vitamin –B1 and B2. These vitamins give extra strength to hair follicles to produce more hair.
Mushrooms: The rich in proteins mushrooms can be taken to prevent white hair. Mushrooms contain huge amounts of herbs and other necessary vitamins. The natural amount of herbs is really helpful as a white hair remedies and it has already verified its quality for white hair deterrence.
Apart from daily intake of a balanced diet, you should leave smoking and consuming alcohol habits for the prevention of white hair. Remember that drinking alcohol, too much habituated with hot drinks like coffee and tea excessively will increase the possibility of premature white hair.