Benefits Of Walking Daily For 10 Minutes
Walking is the best exercise that is easy and is apt for every age group. The more you walk, the more active your body will remain and you will feel healthy as well. Make sure that you wear loose clothes and comfortable shows to start your daily walking routine.
A 10-minute Walk Proves to be Very Healthy for our Overall Body
Even 10 to 20 minutes of walk on daily basis makes a lot of difference to your body. Here are some amazing health benefits of walking:
1# Keeps Heart Healthy
Walking for atleast 10 minutes helps in keeping your heart healthy as it regulates blood sugar, keeps blood pressure in check and lowers down the cholesterol as well by keeping your weight in control. Do not hit the treadmill every now and then as this activity will alone keep your health in check and your heart will remain happy.
2# Weight Loss
Regular walk schedules helps in bringing down excess fat and weight from the body
With regular walk routine your body will slim down and you will get rid of that excess weight. It also helps in reducing visceral fat that is abdominal fat which proves to be dangerous for your health. Wear an activity tracker as it will track your steps and moves to let you know how much more workout is required from your side to reach your goal.
3# Keeps Your Memory Sharp
When we age then our memory cells starts degenerating gradually and we tend to forget things quickly. Walking helps in keeping this problem at bay by keeping our mind active and boosting cognitive functions. Walking for 10 minutes daily helps in preventing dementia, improves the confidence levels and builds up memory as well.
4# Increases Lung Capacity
Regular walk helps in increasing the lung capacity as when you walk this increases your lung capacity and makes them more healthy. It also helps in improving the stamina of the body and increases oxygen circulation in the body. It keeps you active all day long and makes you feel more happy and healthy.
5# Delays Aging Signs
Regular walk helps in boosting the oxygen level and this keeps aging signs away
A 10 minute walk helps in keeping you young and healthy as this delays the aging process by keeping your body active. It increases the oxygen in the body that keeps the skin healthy and glowing.
6# Reduces Stress
Regular walking helps in reducing the stress as it improves the blood circulation in the body and boosts nutrition and oxygen to the body. It also decreases the growth of stress hormones and keeps the tension away from the mind. It also helps in stimulating the nervous system and keeps your mind active all day long.
7# Boosts Immunity
Walking for atleast 10-20 minutes everyday helps in boosting the immunity of the body and helps in stimulating the immune cells in the body to prevent the onset of diseases. It helps in releasing the white blood cells on a faster rate and allows our body to heal up quickly.
8# Improves Digestive System
Regular walk helps in improving the digestive system of the body
With poor digestive system, we tend to suffer from bloating, acidity, constipation and even colon cancer. It is very important to keep our digestive system healthy and this can be improved by walking daily for atleast 110 to 20 minutes. Apart from this, stay away from unhealthy and junk food and drink lot of water along with high fiber food. Take a walk after your meals as this boosts digestive system and cuts down excess weight as well.
9# Sound Sleep
Walking regularly helps in boosting the sleep hormones and helps in sleeping faster and in a sound manner. Those who are engaged in 10-20 minutes of exercise on regular basis tend to sleep faster than others. They also sleep one hour longer than those who are not involved in any pf the physical activity.
10# Increases Creativity
Walking regularly helps in increasing the creativity and makes your mind active
Walking regularly helps in increasing your creativity and makes you more proactive. It relaxes the nerves inside the brain and gives you a stress free mind that further helps your brain to think in a better and improved way. So if you feel that you cannot think more on a topic with a stuck feeling, go for a walk for 10 minutes and then come back with an active mind with ideas popping out much faster than before.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.